Is it hard to fast? In theory it is very easy - just don't eat - but in reality there can be difficulties involved.
In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don't tell anybody.
Watch the course on the membership pagesThe first part of the fasting series is available for non-members too - and so is the second part on how to maximize fat burning.
Sign up for a free membership trial in a minute and you can see all parts instantly - as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
Further parts in the fasting course - as well as more recorded series with Dr. Fung and other experts - will be released shortly, as soon as editing is complete.
