Is salt actually healthy? "The Salt Fix" author Dr. James DiNicolantonio was a guest on the latest episode of "The Doctors" and argued for exactly that.
The Doctors: Could Salt Actually Not Be Harmful to Your Health?I think Dr. DiNicolantonio is pretty much correct. Obviously, it's bad to eat processed junk food with lots of salt in it, but the salt is not the problem. Eat real unprocessed food - without too much sugar or carbs - and you can add as much salt as you like.
The full section of "The Doctors" is embedded below.
