Should athletes switch to a keto diet in order to improve their performance - or are they better off with traditional carb loading?
In this entertaining talk from the recent Low Carb Breckenridge conference, Dr. Peter Brukner goes through the history, current science as well as his best advice concerning keto and sports performance.
Watch a part of the presentation above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Team fat vs. team carbs - Dr. Peter BruknerJoin free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.
