When we restrict carbs on a low carb or keto, fat becomes the body's primary fuel source. But how does the body use fat for fuel? Should you worry about cholesterol? Plus, not all fats are created equal: which are the healthy ones that will nourish your body, and which should you avoid?
Our latest guide, written by registered dietitian Franziska Spritzler, gives you the lowdown on some of your closest allies on a low carb or keto diet: healthy fats.
Healthy fats on a keto or low carb diet
