Healthy Living Magazine

Joe Rogan Experience #854 – Louie Simmons

By Geoff Griffiths @mmatraining1980

Louie is a World Famous Powerlifter

He created the WestSide Barbell training routine/method.

You can download the book / training manual here.

Bell Squat Machine
Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine

Reverse Hyper Machine
Another Louie Simmons invention – touted as being amazing for back injuries


Back to Featured Articles on Logo Paperblog