How can a keto diet maximize athletic and cognitive performance?
I sat down with Dr. Jacob Wilson - the founder of the keto performance research center ASPI - and explored this question in depth.
Watch a part of the interview above, where Dr. Wilson explains how he ended up researching keto and performance ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Optimizing Performance with Ketones - Dr. Jacob WilsonJoin free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.
