What are the main problems that people tend to run into when they're trying to change their mindset to make a lifestyle change? In this video, we interview Dr. Jen Unwin, clinical health psychologist, at the PHC conference 2018 in London. We talk about making healthy lifestyle changes - Jen gives us an insight into this and much more.
Tune in for this video to get all the details!
Watch a part of our interview above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
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