This vegetarian higher-satiety meal plan brings you 11 low carb and keto meals with vibrant flavors from around the globe. These easy-to-follow dishes will expand your culinary horizons with enticing flavors from the coast of Mexico to the heart of India. It is designed to keep you feeling fuller for longer, with a satiety score between 50-76.
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More meal ideas
Looking for more recipes? We now have 226 low carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, Team DD favorites, as well as meal plans that will keep you fuller longer. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
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Top higher-satiety recipes
Here, you can browse through some of our most popular satiating recipes. That's right, the ones DD members come back to time after time.
Latest satiating low carb meal plans
This vegetarian higher-satiety meal plan brings you 11 low carb and keto meals with vibrant flavors from around the globe. These easy-to-follow dishes will expand your culinary horizons with enticing flavors from the coast of Mexico to the heart of India. It is designed to keep you feeling fuller for longer, with a satiety score between 50-76.
Full meal plan →
This plan sets you up for your first week of higher-satiety eating. With every meal, you'll enjoy a high protein dish with a satiety score of 50 or more to keep you going full-steam ahead until your next meal. This meal plan could help you say goodbye to cravings and snack attacks once and for all!
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We have even more delightful dishes in store for you for Week 2. Each recipe scores over 50 on the satiety scale to keep you powering on throughout the day.
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If you're looking for a low carb, high protein meal plan to help you lose weight, our newest meal plan by UK's best-selling low carb cookbook author Katie Caldesi is just the ticket!
Featuring recipes from the best-selling author's latest book, The Low Carb Weight Loss Cookbook, this meal plan is full of delicious recipes to tantalize your taste buds.
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Do you struggle to find time for delicious and nutritious meals? Our Medical Director, Dr. Bret Scher, is all too familiar with this problem. That's why he created a meal plan full of quick and simple recipes to fit any busy schedule. Spend no more than 25 minutes a day cooking meals that provide nearly 120 grams of healthy protein. With only 12 grams of net carbs a day on average, it leaves plenty of room for snacks.
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