If you're looking for high-protein, low-carb recipes that are easy to prepare, you've come to the right place.
We've got easy meals that you can make in under 20 minutes as well as recipes for breakfast, lunch, dinner, and dessert. The best part? They're all packed with protein and designed to help you achieve your weight loss goals.
High-protein favorites
Meal plans for effective weight-loss
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Will a high-protein low-carb diet help me lose weight?
Are you working hard to lose weight, but not seeing the results that you had hoped for? A high-protein, low-carb diet can be a highly effective method to reach your goals.
The logic is simple: Eat fewer carbs and simultaneously keep your protein intake high so that you feel fuller, longer. Protein also provides more essential nutrients per calorie than fat or carbohydrates.
The power of protein
Video You can also listen to our podcast, The Power of Protein. In this conversation, we unpack the science behind protein and satiety, weight loss, muscle and bone health, and longevity.
There's good evidence to support a faster rate of weight loss when people go on a high-protein low-carb diet compared to other popular diets. To learn more about high-protein low-carb diets for weight loss, read our medically reviewed guide, "Studies show high-protein diets are better for fat loss."
Meal plans for effective weight loss
Meal plans are a members-only benefit. Sign up for a FREE trial and get instant access!Beginner high-protein recipes - 10 min or less
Easy high-protein meals
What are high-protein, low-carb meals? Our medical team defines high-protein meals as having at least 30 grams of protein and a protein percentage of at least 30% of total calories per meal.
To get you started on a high-protein diet for weight loss, here are our top 10 easy high-protein meals, ready in 20 minutes or less.
