Olive oil is traditionally used in cooking, but did you know that it can also be beneficial for healthy teeth and gums naturally? Olive oil contains vitamin E, which is known to be good for oral health. It can help to reduce inflammation and keep your gums healthy. Additionally, olive oil can help to remove plaque from your teeth and prevent cavities.
Olive Oil for Healthy Teeth and Gums Naturally
If you're looking for a natural way to keep your teeth and gums healthy, olive oil may be a good option for you. Olive oil is non-toxic and safe to use in your mouth. It's also gentle on your gums and won't irritate your mouth like some other products can.
To use olive oil for your teeth and gums, simply put a small amount on your toothbrush and brush as you normally would. You can also add a few drops of olive oil to a cup of water and swish it around in your mouth for a minute or two before spitting it out. For best results, do this twice a day.
Olive Oil May Help to Prevent Cavities
In addition to being good for your gums, olive oil may also help to prevent cavities. This is because olive oil can help to remove plaque from your teeth. Plaque is a sticky film that forms on your teeth and contains bacteria that can cause cavities. By removing plaque, you can help to reduce your risk of developing cavities.
Olive Oil May Help to Reduce Inflammation
If you have inflamed gums, olive oil may be able to help with this as well. This is because olive oil contains anti-inflammatory properties that can help to reduce swelling and pain. To use olive oil for inflamed gums, simply put a small amount on your finger and rub it onto your gums. You can do this several times a day as needed.
Olive Oil May Help to Prevent Bad Breath
If you're looking for a natural way to freshen your breath, olive oil may be a good option for you. This is because olive oil can help to remove bacteria from your mouth that can cause bad breath. To use olive oil for bad breath, put a small amount on your toothbrush and brush it onto your teeth and gums.
You can also add a few drops of olive oil to a cup of water and swish it around in your mouth for a minute or two before spitting it out. For best results, do this twice a day.
Olive Oil May Help to Prevent Gum Disease
In addition to being good for your teeth, olive oil can also be beneficial for your gums. This is because olive oil can help to reduce inflammation and keep your gums healthy. To use olive oil for healthy gums, put a small amount on your finger and rub it onto your gums. You can do this several times a day as needed.
Why is Olive Oil Beneficial for Oral Health?
Polyphenols are antioxidants that are found in olive oil. They have anti-inflammatory, anticariogenic, and anticarcinogenic properties which can help fight dental diseases. This is why polyphenols can help to reduce inflammation and keep your gums healthy.
Not all olive oils are the same. It's best to use an oil that is rich in polyphenols such as polyphenol-rich olive oil from . If you use a lesser, inexpensive oil from your local discount store, you may not get the results you're looking for.
The oil from Gundry MD is pressed from olives grown in North Africa. The dry desert conditions there make the olive trees think they're dying, so they produce fruit that is richer in polyphenols than olive trees grown in the Mediterranean.
If you are looking for a way to have healthy teeth and gums naturally, olive oil may be a good option for you. Try incorporating it into your oral care routine and see the benefits for yourself. There's no risk to you since you're covered by a 100% money-back guarantee for 90 days.
References
Lipids in preventive dentistry Olive Oil for Dental Caries
