If I’m reviewing free online asana sequences, which styles and varieties do you want to see?
More vigorous styles like power or vinyasa yoga? Moderate hatha? Gentle, yin, or restorative?
Are you looking for practices targeting a certain part of the body? Hips, shoulders, knees, core, spine, hamstrings?
For a certain emotional state? Energy, stress relief, depression, anxiety?
With a particular instructional or thematic focus? Folks new to yoga, who need a fair amount of verbal instruction? Those who prefer a faster or slower practice? Folks who sometimes like an emotional or spiritual option for their practice?
People who are looking for practices inside a certain time frame?
Please let me know here what you prefer, and I will do my best to accommodate it!
