by Nina
In his post Friday Q&A: Sequence for the Thoracic Spine Baxter shared a short sequence of five "fantastic" poses for improving the health of your upper back. That sequence provided detailed written instructions along with photographs, the way we typically share sequences on the blog. Today I'm excited to announce we now have our first practice video of that very same sequence! Baxter has created a Fantastic Five video in which he guides you through the entire sequence for upper back health. Enjoy!
Please let us know if you find it helpful to have a practice video like this one instead of just single-pose videos.
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