Diet & Weight Magazine

Experts: Popular Belief That Saturated Fats Clog Up Arteries “Plain Wrong”

By Dietdoctor @DietDoctor1
Experts: Popular Belief That Saturated Fats Clog Up Arteries “Plain Wrong”

The poplar belief that saturated fats clog up arteries is just plain wrong. That's the message from three cardiologists in a just published editorial, summarizing the fairly convincing evidence:

BJSM: Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions

Instead of worrying about saturated fats or cholesterol, the cardiologists advise people to eat "real food" (like a higher-fat Mediterranean diet), stop smoking and consider stress reduction and regular physical activity. See the image above.

Here's the main message in the editorial by Dr. Aseem Malhotra and colleagues:

It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat.

Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking 22 minutes a day and eating real food.

The media is all over the message this morning. It gets criticism from some experts, and support from many others:

If you ask me the experts are likely to be right. It's certainly time to stop obsessing about saturated fats and LDL cholesterol, as the link to heart disease in likely to be nonexistent and weak, respectively. If eating low-fat foods make you hungry and cause you to increase intake of sugar and refined carbs (as often happens) it may even be harmful.

Many experts are still stuck in an old failed paradigm, still fearing natural fats. It's time to let it go. Fat is your friend.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Sundaze 57

    Sundaze

    After a BUSY week at Chez Chai, it comes as no surprise that this miniature Sundaze installment is scheduled! Nope, we’re not in real-time right now and by the... Read more

    6 hours, 54 minutes ago by   Winyeemichelle
    FASHION, LIFESTYLE
  • Fabb Review & Unboxing of My Envy Box of July’17

    Fabb Review Unboxing Envy July’17

    Hey Everyone, Hope you are doing well. Today I am going to talk about My Envy Box of July month. I received this day before yesterday and I am so excited to... Read more

    7 hours, 43 minutes ago by   Dreamtechie
    FASHION, LIFESTYLE
  • God’s Own Country

    God’s Country

    On a complete whim, we decided on a mini tour of Yorkshire. As England’s largest traditional county by far, it was a very teeny weeny tour encompassing just... Read more

    7 hours, 54 minutes ago by   Jackscott
    DIARIES, EXPAT, SELF EXPRESSION
  • Thoughts of the Week

    1. We've been in home improvement mode lately and I love it. Tiger put in a wood heater and he put up curtains in our bedroom and the nursery. It makes the hous... Read more

    10 hours, 51 minutes ago by   Glossqueen
    HAIR & BEAUTY, SELF EXPRESSION
  • Peach & Blueberry Crumble

    Peach Blueberry Crumble

    This is a delicious dessert to make when the blueberry bushes are just dripping with fruit. We are not quite there yet in our garden, but it won't be long now,... Read more

    13 hours, 54 minutes ago by   Mariealicerayner
    FOOD & DRINK, RECIPES
  • Concert Review: The New Teen Titans

    Concert Review: Teen Titans

    The National Youth Orchestra of the United States of America marks five years at Carnegie Hall. by Paul J. Pelkonen Members of the National Youth Orchestra of... Read more

    14 hours, 51 minutes ago by   Superconductor
    CULTURE, THEATRE & OPERA
  • My Dilemma

    Dilemma

    I’ve not been around much lately, not that the few readers I have left would notice, but it’s been a crazy month.   I bought a new house  and I’m also in the... Read more

    15 hours, 37 minutes ago by   Laurken
    SELF EXPRESSION