How does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?
A highly debated topic at the moment and one of the high-protein diet promoters is Dr. Ted Naiman. In this presentation from the 2018 Low Carb Cruise, he talks about the basis of his standpoint: that the amount of protein consumed impacts energy intake.
Watch a part of the presentation above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Too much protein is better than too little - Dr. Ted NaimanJoin free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.
