Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Suggestions
Chicken Garam Masala4.5 out of 5 stars5 stars72%4 stars13%3 stars8%2 stars3%1 star2%1070 ratings1,070 Moderate low carbModerate low carb66% Fat29% Protein5% Carbs5 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Creamy Chicken Casserole4.5 out of 5 stars5 stars70%4 stars14%3 stars9%2 stars3%1 star1%1753 ratings1,753 Strict low carbStrict low carb61% Fat35% Protein4% Carbs7 g carbs / serving Easy 5 + 45 m5 minutes preparation45 minutes cooking time
Flying Jacob Casserole4.4 out of 5 stars5 stars66%4 stars16%3 stars9%2 stars4%1 star2%675 ratings675 Moderate low carbModerate low carb76% Fat17% Protein6% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time
Popular now
Low-Carb Tex-Mex Casserole4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%2416 ratings2,416 Ketogenic low carbKetogenic low carb74% Fat23% Protein3% Carbs6 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time
Asian Cabbage Stir-Fry4.4 out of 5 stars5 stars69%4 stars13%3 stars11%2 stars3%1 star1%668 ratings668 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs11 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time
Keto Quesadillas4.5 out of 5 stars5 stars71%4 stars15%3 stars7%2 stars2%1 star1%990 ratings990 Ketogenic low carbKetogenic low carb73% Fat24% Protein3% Carbs2 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time
Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
Favorites
Top low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals
Visual low-carb guides
Vegetables 
Fruits 
Nuts
Snacks 
Alcohol
Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
