Fitness Magazine

Chasing Shade

By Mpiccolo

Chasing Shade

This past weekend I was house sitting for a friend of mine who lives in an awesome part of Cleveland. The homes there remind me of my old neighborhood, Oak Park Illinois. It’s full of huge trees that line the streets, the local park always has something going on, (one night they had “Movie in the Park” and they were showing Big Hero 6, my newest all time favorite movie), people were out walking their dogs, everyone was very friendly as they typically are here in the midwest. I would describe it as a cozy neighborhood with a “city-like” vibe.

Sunday morning I was scheduled to run 13 miles as part of my marathon training.  As I ran jogged along this part of town, I found myself running away from the sun that was beating down that morning. I was constantly searching for those huge trees because it was getting upwards to 84 degrees and I had started my run a little later than I had anticipated. And since “I’m not fast” (that’s a movie reference but also, very true for me), I was concerned that I would melt away and not be able to complete this run.

I was literally chasing the shade.

Kinda made me think about life in general. Any runner will tell you that your mind wanders, you start thinking maybe a little too much as your feet are pounding the pavement. So this blog might be a little…deep. But bear with me.

Most of the time I’m running I’m thinking “I gotta get some water in me soon,” or “I should probably take a walk break in another mile.” But sometimes you can’t help but think other things too. It’s quiet, there’s no one around because it’s so early in the day. So it’s a perfect environment for some deep thoughts.

I kept coming back to “Gotta find shade, gotta find shade…find the darkest parts of the street.”

Yes I’m doing this to cool off, literally. But I couldn’t help but think it was a perfect metaphor for where a lot of people are in their personal lives. We hide! We run away from light that exposes us.

In the dark, in the shade, we are more comfortable.  “This is my little comfort zone.”

We, and my fellow women can relate best, hide ourselves in darkness. We can hide our scars, our flaws, our less-than-perfect bodies in the dark. No one can see lines, the wrinkles, the cellulite, the stretch marks, the blemishes, the soft parts, the flabby parts in the dark.

The more light, the more they are exposed and revealed. And the more REAL we are when there’s no shade to hide us.

By the end of my run, over 2 hours later, I didn’t care so much about the shade anymore. I didn’t care about hiding because I knew it was almost over. But I was also exhausted from seeking out the shade. It became a grueling effort to hide from the heat. I had to admit that it felt like I was running scared. And I didn’t like that feeling. I had to get out into the light, no matter how much I didn’t want to. I really had no choice.

The sun was out in all it’s hot glory and there was no running away from it anymore.

So this is my little shout out to those who feel the need to hide – You’re going to have to get out from that darkness at some point. Come on out into the sun. It’s bold, it’s beautiful, and it’s shining brightly! Just like you.


Chasing Shade

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