Most people follow a low-carb or keto diet expecting to lose weight, achieve better blood sugar control, and/or lower their blood pressure. In most cases, these are exactly the type of results that occur.
However, some individuals may also experience an unexpected bonus: improvement in skin quality, including a decrease in the frequency and severity of acne.
Indeed, there's emerging evidence that this way of eating may help control acne due to its effects on hormonal health. Here's our new guide, by Franziska Spritzler, RN:
Can keto or low-carb diets cure acne?
