The temperatures are still cool and the risk of always chill out! Cold, cough, sore throat, congestion or other respiratory disorders, of stress which weaken our body and we prevent it from being effective even for small tasks every day. To bid farewell to all these annoying and bothersome symptoms, we have for you a 100% natural recipe, very effective and above all, fast.
The wonderful recipe with carrots and honey that we offer below you will relieve your coughing fits and breathe better by eliminating the mucus that builds up in your lungs and smoothly. 100% natural, it can be used in adults as well as children over two years.
The carrot :
The carrot is a vegetable rich in vitamin A and beta-carotene, which is critical to eye health. The carrot has always been recommended to improve visual acuity. In addition, its high content of vitamins C, K and B, and minerals such as calcium, potassium, magnesium, manganese, phosphorus and iron, allows him to promote the proper functioning of the intestines, to strengthen defenses of our immune system against many diseases such as asthma, bronchitis, coughs, colds, etc., to strengthen bones and teeth, and to preserve the beauty of our skin.
With all these benefits, it is no wonder that this highly nutritious vegetable is the first to integrate food diversification of our babies.
Organic honey:
With its golden color and its natural sweetness, honey is a mine of benefits. Rich in nutrients, antioxidants and flavonoids, it helps to fight against free radicals, harmful bacteria and inflammation, strengthening our immune system and improving the growth of bacteria useful and important for our body. Honey also helps treat many diseases such as gastrointestinal disorders, ulcers, colds, flu, etc., and prevent the occurrence of several types of cancer by slowing the growth of cancer cells.
However, its use is not recommended in children under two years.
Recipe remedy against cough and mucus from the lungs
ingredients:
½ kg carrots
3-4 tablespoons of organic honey
Preparation method:
Wash the carrots, peel them and cut them into slices. Place them in a saucepan, add water and boil until cooked through. Filter them while keeping the cooking water, then mash them with a fork or mixer.
Once your mashed carrots cool, add the cooking water and honey by mixing thoroughly. Finally, place all in a cool (8-10 degrees C). The shelf life of this remedy is one week.
dosage:
This syrup carrot has no side effects and you can eat as often as you wish. Take in 3 to 4 tablespoons per day, and you’ll notice a marked improvement after 1 or 2 days of use: your cough will disappear and your space will be eliminated.
