Five days a month of a "fasting-mimicking" diet - low calorie, high fat - not surprisingly results in weight loss and improved metabolic health markers:
You can likely reap similar benefits by doing some regular intermittent fasting too.
Five days a month of a "fasting-mimicking" diet - low calorie, high fat - not surprisingly results in weight loss and improved metabolic health markers:
You can likely reap similar benefits by doing some regular intermittent fasting too.