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5 yoga postures to reduce belly fat
Yoga is a relaxing discipline that can provide numerous health benefits. Indeed, some postures can help you strengthen your muscles and lose weight. Discover 5 yoga postures to reduce belly fat.
Yoga is a practice that even novices can adopt. Once you experience with yoga, the more one tries to practice new poses. Pregnant women, the elderly, children and more generally those who lack flexibility would do well to make.
Here are 5 yoga poses to reduce belly fat:
1. The cobra (Bhujangasana)
• Lie on your stomach, legs outstretched and palms below each shoulder. Keep the chin and toes on the floor.
• Inhale slowly and lift the bust. Keep the arms straight and palms on the floor.
• Hold for 15 to 30 seconds. Slowly exhale and return to the initial installation.
• Repeat this pose five times with a break of 15 seconds each time.
The benefits of the cobra posture:
• Strengthen the abs and reducing belly fat
• Strengthen the gluteus
• Provide better chest breathing
2. The bow (Dhanurasana)
• Lie on your stomach, arms extended along the body and the shoulders back.
• Bend your legs and grab the ankles knees apart.
• Slowly lift your head and legs up and keep your arms straight.
• Hold for 30 seconds and breathe deeply.
To reduce belly fat, repeat this pose 5 times at 15 second intervals.
The benefits of the posture of the arc:
This posture is especially recommended for women because it can eliminate cellulite, to keep the line and strengthen the chest.
3. The posture of the boat (Naukasana)
• Lie on your back with legs and arms to the side.
• Inhale, then start lifting the legs, keeping them tight and straight.
• Next, stretch your arms up and try to touch your toes (create a 45 degree angle with your body).
• Hold for 15 seconds while breathing normally.
• Relax and repeat this pose 5 times.
The benefits of the posture of the boat:
• Burn and reduce belly fat
• Toning the leg muscles and back
4. The board (Kumbhakasana)
• Lie on your stomach and place your hands on the floor under your shoulders.
• Then lift the bust and stretch the legs by pressing the toes.
• Inhale, keep your head up, looking at the floor.
• Try to keep your neck and spine straight. Hold for 30 seconds.
• To reduce belly fat, repeat this posture 5 times, making sure to breathe deeply.
• Relax for 15 seconds between each repetition.
The benefits of the plank position:
• Strengthen the abs and reducing belly fat
• Correct posture
• Develop muscles
5. The posture of the child on the back (Pavanamuktasana)
• Lie on your back, arms along the body and taut legs.
• Fold legs slowly approaching the knees to your chest with your arms.
• Use your legs to make a pressure on the abdomen and tighten the hands behind the thighs to hold them in place.
• Hold the posture for 90 seconds after breathing deeply.
• Then repeat the initial posture by relaxing the knees slowly.
• Perform this posture 5 times, with a pause of 15 seconds between each repetition.
The benefits of the posture of the Child on the back:
• Reduce Belly Fat
• Relieve Constipation
• Strengthen muscles of the thighs, abdomen and hips
Do not rely on the slow execution of movement: yoga is certainly the best way to sculpt your body and reduce belly fat.
5 yoga postures to reduce belly fat
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