how my life and health
10 important signals that you can not ignore your body
The human body is a strange thing. It is, at the same time, many processes occur. If something unusual happens, we feel it.
However, many of us do not pay attention to these signals. But it is the best to remove the problem at the very beginning, rather than wait to complicate things!
So, let’s find out what some signals of our body are telling us.
Dry facial skin
Your body lacks vitamin E. To make up for it, include nuts, oily fish and vegetable oils in your diet.
Brittle hair and nails
These symptoms indicate a deficit of vitamin B and calcium. Sufficient amount of it is contained in wheat germ (a loaf of sprouted grains), whole grains, legumes, potatoes, milk.
Increased desire for salty
There is an infection or inflammation in the body, especially in the urogenital system.
Increased desire for sweets
There is a possibility of nervous exhaustion and need a fast energetic dressing – glucose.
In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
Bleeding gums
The body lacks vitamin C. It is found in garlic and onion, fruits and vegetables. Also, you can drink tea of pomegranate.
Poor sleep, irritability, leg cramps
It is a sign of absence of magnesium and potassium. In the first place we need green leafy vegetables, such as spinach, chard and kale. High content of magnesium is also contained in nuts such as almonds, sunflower seeds, and flax seeds.
These trace elements are also found in dried apricots, plums and red beet.
Dry skin on the elbows
It is a clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow carrots, pumpkin, apricot, orange.
Want to raw foods
This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.
Desire for sour
The organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.
Desire for seafood
You want to consume seafood, because most likely you have a lack of iodine in the body.
Be healthy!
10 important signals that you can not ignore your body
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