For some individuals either men or women, who see hair as their pride balding is a serious problem. It is sad and unpleasant to brush your hair and discover an entire bunch of your hair adhering to the brush. Male pattern baldness is seen more frequently in men than in ladies, yet today considerably more youthful individuals are facing this issue irrespective of their age.
The most well-known kind of male pattern baldness is Androgenetic alopecia, which happens because of heredity, androgens and age. Balding can likewise happen because of hormonal issues, sicknesses, ecological elements like introduction to dirtied environment, improper hair care, exorbitant loss amid brushing or combing hair, over the top exposure to UV beams, rehashed contact with ocean or chlorinated water, inordinate smoking and an eating regimen with inadequate proteins, vitamins, minerals or following components.
Aside from guaranteeing a fitting eating routine and hydration, yoga and meditation likewise aides diminish balding and prompts sound hair growth. Yoga improves dissemination of blood in the scalp, enhances assimilation and diminishes tension and anxiety levels. Here are a few asanas and pranayama from the old books of yoga that can help protect your hair from baldness. Yoga helps gigantically to develop back your lost hair.
Adho Mukha Svanasana or Downward Dog pose:
Keeping your knees and hands on the ground stand in a position where your hands are slightly vertical to your shoulders and your knees slightly vertical with your hips. Next push your hips up and close by remaining on your toes. Squeezing your palms to the ground, try straightening your spine more.
Draw down your hips tenderly and return to the first step to exit from this posture.
Matsyasana or Fish pose:
Rest yourself on the floor with your legs together, both hands at the back of your thighs and palms confronting downwards. Now with some weight on your elbows, pull the mid part of your upper body dropping your head some more in reverse such that the top of your head touches the ground.
Your body position should be such that a curve is framed between your hips and top of head. Take in air profoundly and have a go at filling in as much oxygen conceivable to your organs as possible.
Ramdev Baba Balayam Yoga:
This yoga asana from Yoga guru Baba Ramdev became popular in no time after people started reporting positive results. Anyone can do this either sitting or standing who are having hair loss problems. Twist the fingers of both hands inwards towards your palm. Bring the nails of both your hands in contact with one another and begin rubbing them energetically leaving the thumbnails. Continue rubbing your nails constantly for 5-7 minutes at a stretch. Other than hair loss, this yoga can also cure untimely turning gray of hair as well.
By rubbing nails, the bases of the hair follicles joined with the fingernails pump vitality to the scalp required for hair development.
Sasangasana or Rabbit pose:
Sit with your knees on the floor, hips on your heels in kid posture. Now placing both your hands at the back and the crown of your head on the floor, hold your heels and start breathe in by lifting up your hips. Hold on to this position until five breaths. Breathe out as you gradually unroll yourself back to kid posture. Unwind and rehash once more.
This asana is again useful in light of the fact that while the head is on the ground, the blood streams to the head prompting better hair growth.
Uttanasana:
Uttanasana de-stresses you from all tension and strains which is an essential reason behind hair loss.
Stand straight with your legs near to each other touching your knees and toes. Breathe in profoundly and while breathing out, lift up your hands and twist forward, until your fingers and hands touch the floor. Hang on this position with some ordinary relaxing. When you need to leave this posture, breathe in profoundly and remain back straight.
For amateurs, in the event that you are not ready to touch the ground with your hands, then overlay your hands and hold your right elbow with left hand and left elbow with right hand.
On the off chance that you have recognized, your head is hanging beneath your heart permitting blood to circle legitimately in your scalp prompting legitimate hair development.
Ustrasana or Camel Pose:
Sit straight on the floor with your knees in a manner that the calves of your knees frame right edge. Keep hands on your waist. Now curve your spine in reverse and hold the heels of your feet with your hands. As you curve your spine, additionally move your face upwards and have a go at taking a gander at the roof. Hang on this stance for a couple of seconds and keep your breathing normal without gasping. Breathe out while leaving from this stance. Sit in child posture or Balasana and unwind.
Take care of these precautionary measures as well while doing this asana:
For learners, don’t curve in reverse excessively as it may bring about damage to your lower back. You require Flexibility for this asana, if your body is hardened; you’ll never have the capacity to start of finish this asana.
Vajrasana or Diamond pose:
Sit on the floor with an erect spine and extended legs. Your heels ought to be as one. Place your hands by your side palms confronting the ground. Now you need to crease both your legs, holding them under your thighs; first the left leg and afterward the exclusive right. Now placing your hands on your upper thighs Sit in a casual position and breathe profoundly in and out.
At the point when done, return back to your unique carriage of sitting with extended legs.
Do watch this video “Yoga Poses for Hair Growth” from LexiYoga for a better understanding on how to do these yoga asanas for your hair growth
