Improve Productivity and Reduce Stress with Yoga for Office and Corporate Workers
Doing yoga in the office is a fun, innovative, and relaxing activity endowed with numerous long-term benefits. Prolonged working hours sitting in front of the computer put a strain on the neck, shoulder, and back muscles resulting in tension and stiffness.
Unless attended to in a proper fashion, it could take a toll on your ability to function effectively, putting a big question mark on your competency and efficacy in the working environment and leading to less productivity on your part towards your office or corporate commitments. This, in turn, will affect the quality of your life to a great extent.
It is at this critical juncture that Yoga for office and corporate workers come to your rescue, making you relaxed and relieved, boosting your productivity levels several notches higher. Yoga for office and corporate workers constitute a sequence of simple exercises that you can easily perform at your office desk at any given point and time of the day.
Making Yoga for office and corporate workers an integral part of your daily life works wonders for your overall health, wiping away body pain, lethargy, fatigue, stress, anxiety, and tension, increasing your overall muscle strength and flexibility, and keeping you fresh, energized, and revitalized throughout the entire day.
Yoga for office and corporate workers does not demand much time and effort and can be done in spurts throughout the day, sparing you from unnecessary and agonizing discomfort in the long run.
A Piece of Advice – If you’re wearing tight, uncomfortable footwear, remove them before starting the stretches. You may loosen your tie and belt.
Below is Yoga for office and corporate workers that’ll do the tricks for you:
Neck Roll:
- Close your eyes.
- Let the chin drop down to the chest.
- Start with the circular motion of your neck slowly by moving the right ear to the right shoulder, taking your head backward, and thereafter bringing the left ear to the left shoulder.
- Keep shoulders loose and relax.
- Rotate neck 3-5 times, switching directions thereafter.
Cow Stretch:
- Keep your feet on the floor.
- Bring both hands on your knees.
- Whilst inhaling, stretch back in a backward position and look towards the ceiling.
- During the time of exhaling, stretch your back forward, dropping your head forward.
- Repeat this exercise for 3-5 breaths.
Seated Forward Bend:
- Push the chair away from the desk.
- Remaining seated, keep your feet flat on the floor.
- Take arms behind your lower back, keep your back straight, and interlace fingers behind your back.
- Bending in a forward position from the waist, bring interlaced hands over back.
- Rest your chest on your thighs and relax your neck.
Eagle Arms:
- Stretch arms straight in front of the body parallel to the floor, with palms facing the ceiling.
- Cross your right arm over the left (bend your arm slightly at the elbow, if required). Then bring both palms together.
- Lift both elbows, with shoulders sliding your back.
- Repeat this exercise with the left arm over the right.
Seated Spinal Twist:
- Sit sideways in the chair.
- Place feet flat on the floor.
- Holding the back of the chair with both hands, twist the waist to the right towards the back of the chair.
- Turn to another side, and repeat this exercise for few more times.
Temple Rub:
- Keep elbows on the desk, placing your hands on your temples.
- With small circular motions, gently rub temples clockwise first and then anti-clockwise.
- Do this for 10-15 long deep breaths.
All-Round Benefits of Yoga for Office & Corporate Workers:
- Increase in energy levels
- Reduction of stress & anxiety
- Enhanced confidence levels
- Improvement in postures & positions
- Enabled with a better immunity system
- Increase in focus
- Improved breathing
- Increased morale
- Increased creativity
- Better flexibility
- Better digestion
- Lesser absenteeism
- Lesser irritability and aggressive conduct
- Increase in productivity
Companies Benefitting Out of Yoga for Office & Corporate Workers:
- Lowered stress-related healthcare expenses
- Less absenteeism & disability claims
- Higher productivity
- A more collaborative, harmonious workplace
- Improved morale in its entirety
- Better customer service
- Less employee turnover
- More fulfilling & joyous working environment
Learn Yoga for office and corporate workers at Diya Yoga–Yoga Alliance certified RYS200 school located at the exotic beach of Arambol, North Goa, India.
Our best yoga teacher training programs in Goa juxtapose and fuse ancient Vedic knowledge with modern asanas taught by highly competent and trained Indian and International teachers. We deliver a comprehensive theoretical and practical training program during our 25-day structured course.
After completion of our 200-hour teacher training program (VVT course), you’ll emerge as a confident teacher with enhanced skills to impart yoga lessons to aspirants. Join us in our noble endeavor to spread the wholesome benefits of yoga far and wide!
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