How am I coping with this whole ordeal... yet again? Television, sewing, crafting, pinteresting (oooh, I like that... if it is worthy of being pinned, it is pinteresting), and working out. Pinterest is so great for finding fitness inspiration. I just keep thinking if I can't buy good looking new clothes, I'll just try and look good in the clothes that I already have. I easily get bored with working out. Also, my body adapts to work outs within a week and a half, so if I don't change it up, its not nearly as effective.
I love this upper body workout from Shape. The whole program is 2 reps of 8 different arm/abs workouts. There is a version of a one armed pushup that wrecks me but my arms are already looking toned and bonus, my shoulders and back look fantastic. Did you know that triceps respond quickly to muscle training? I try to remember to do a few chair dips in my office.
I love the girls from Tone it Up. I really love the community they have created, and all of their workout videos are really motivating. My favorite lately has been the Beach Bum video. This 6 minute workout has been part of my morning combination before I hit the shower. I usually will keep my yoga mat by my bed, so I can just roll out of bed and get my booty workout for the day.
Like I said above, I can get really bored with workouts really fast. Randomabs.com has been the perfect solution. Each day they post a random ab routine. They can vary in intensity and focus, however, it is always something different every single day. They walk you through your form, and show videos on how to do some of the moves.
What keeps you motivated? How do you stay motivated to working out or just accomplishing your goals?
Images via: Shape.com, toneitup.com, randomabs.com
