Words to Live by [literally]

INNER BEAUTY
These word will actually start off my day today, trying to do them all. What kicked this was a night of excellent sleep. You know when you wake up and realize that this is how good sleep feels like...a reminder to take responsibility for better sleep. It all starts there. I don´t know why it´s so hard to get into bed at night, having ten thousand things left to do. And some more episodeds on Netflix. And that great book to read. And...well, all research shows that sleep affects almost everything in life. So from today I will try to take sleep more seriously. Having a day off from work today might result in decluttering the bedroom as well, another fact for better sleep. Now I´m off to the gym and then on with the rest of the list. What about you?