Health is the most essential asset of our life, isn't it? I believe that nothing can match the beauty of a healthy lifestyle. But for maintaining a healthy lifestyle, one has to allow themselves to be open to a healthy environment, be it in the form of food, comfort, exercise and what not, agree?
I personally do not follow a strict health diet or regime, but make sure that I follow the basics. I do not want a toned body or the best of complexion, but at least what I can opt for is a healthy body, mind and soul. I guess everyone does. While it is difficult to include all the essential vitamins and minerals in our diet and platter, I opt for supplements to meet my daily needs of important and vital nutrients.
Why? Well, they are easily and readily available. They are easy to consume and give the important nutrients in one go. You can have them anytime and anywhere. Isn't it super cool? I feel that most of us consume supplements for fulfilling our basic needs of essential nutrients.
The one that I have been taking since a couple of months is the Satthwa Biotin Supplements with Zinc. Biotin is also known as Vitamin H or B7, and it is a water-soluble vitamin that helps the body to metabolize fats, carbohydrates, and protein. Due to its water solubility, Biotin is regularly diminished and therefore it needs replenishment. Biotin deficiency in our diet can lead to hair loss and skin problems. Astonishing right?
The health benefits of vitamin B7 or biotin and Zinc includes
- It helps in improved metabolism, tissue maintenance, & healthy skin, hair and nails.
- It also provides relief from heart problems and alopecia. It aids in the synthesis of vital components and helps in maintaining blood sugar levels.
- These biotin tablets are a vegetarian product and are also gluten-free which helps boost the digestive system.
Apart from Biotin, it has Zinc which plays an important role in controlling hair fall and promoting hair regrowth.
How I like Biotin?
Well, it is a must have in my health bucket. I seldom miss it and couldn't imagine a more refreshed and energetic life. It has helped in improving my health, energy, skin, hair and confidence for sure. I would definitely recommend it to my readers to at least try it for once and you will never stop consuming it.
