Whole wheat is very beneficial for your health. But you must take care to consume 100% whole wheat to get all the benefits. It contains the wheat germ and the bran, and is a rich source of dietary fibre, magnesium and manganese. Processed wheat is less nutritious as about 40% of its content gets removed.
Benefits of Whole Wheat for Skin:
Got acne?
This is an excellent foods that help acne go away. Fibre present in whole wheat helps in flushing out the toxins from your body. As a result, your skin becomes less prone to acne breakouts.
Gives beautiful skin:
By consuming whole wheat foods, you can get beautiful skin with a natural glow, as whole wheat is rich in Vitamin E and zinc.
Nourishment food:
Whole wheat is a rich source of selenium food. The antioxidant properties of selenium help in providing you a well-nourished skin.
Promotes skin elasticity:
Selenium present in whole wheat is very effective for providing radiant skin and for protecting your skin from the symptoms of aging. It also helps in maintaining the elasticity of your skin.
Sun damage protection:
Whole wheat is known for its antioxidant properties, which help in protecting your skin from the harmful actions of the sun. You can also protect your skin from other damages caused by environment by consuming whole wheat.
Skin cancers prevention:
Consuming whole wheat is and effective way to protect yourself from many types of skin cancers because of the presence of selenium and other whole grains in it.
Benefits of Whole Wheat for Hair:
Gives you lustrous hair:
Whole wheat has the ability to provide you healthy and lustrous hair because of the presence of zinc in it.
Protects hair from damage:
Presence of zinc in whole wheat is beneficial for keeping your hair well nourished and for protecting your hair from damages caused by the environmental factors.
Health and Medicinal Benefits of Whole Wheat:
Avoid breast cancer risk:
According to research made, if you eat foods containing high amounts of fibre, you can protect yourself from breast cancer. Whole wheat, being rich in fibre, is a good option for you. Wheat flakes, produced from whole wheat, can protect pre-menopausal women from the risk of breast cancer.
Boost your eye health:
One of the amazing benefits of whole wheat is its ability to reduce the risk of macular and cataract degeneration. This is because of the presence of vitamin E, niacin and zinc in it. It can also slow down the progression of vision loss.
Beat weight gain:
Consuming whole wheat food products is good for helping you lose weight. This is because it can help improve your metabolism and make it easy for you to get rid of the excess weight. It also keeps you full for a longer time as it is rich in fiber.
Cleansing your system:
Consuming whole wheat foods can prevent constipation. The fiber in this grain helps in getting rid of the toxins from your body, thereby keeping your colon and intestines healthy.
Energy Provider:
By consuming whole wheat regularly, you will be able to perform your body functions better and with more energy. This is because of the presence of Vitamin B in it.
Fullness feeling:
Consuming whole wheat bread can give you a feeling of fullness in stomach for a longer time. This is because whole grains take more time to digest. This way you are prevented from overeating and you will be able to control your weight. For maximum fullness, you can include some sesame seeds with your bread and have it.
Helps in Preventing stroke:
If you are at a risk of suffering from a stroke, switch to whole wheat flakes as soon as possible. When you consume high-fibre breakfast cereal, you can reduce the risk of strokes as well as diseases related to the cardiovascular system. So, consume wheat flakes with yogurt or you can add fat-free milk and a piece of fruit to wheat flakes and have it.
Helps cure diabetics:
Diabetic patients benefit a lot by consuming whole wheat because of the presence f dietary fiber in high amounts in it. It can control the levels of blood glucose in the body.
Help Lower cholesterol:
Consuming whole wheat bread is said to be beneficial for lowering the blood pressure levels. As you know, high blood pressure is one of the major reasons for heart disease. A study made reveals that women who consumed whole wheat bread and other food products made with whole wheat were able to reduce the blood cholesterol, insulin level and blood pressure to a great extent. This in turn helps in protecting one from heart diseases.
Improve your mental health:
According to research made, whole wheat food products have the ability to protect you from diseases that can lead to mental decline, like Alzheimer’s disease. This is possible as it is rich in Vitamin E and Vitamin B.
Packed with fiber and nutrients:
Wheat flakes are loaded with nutrients like vitamins and minerals. They are rich in vitamins A, B1, B2, B3, B6, D and E, and also in minerals like iron, phosphorous, zinc, calcium, magnesium, manganese and copper. So, by consuming wheat flakes daily, you can ensure that your body gets all the essential nutrients it needs, and can stay healthy and fit.
Promotes healthy bowel movement:
Whole wheat is rich in fiber and this makes bowel movement proper and easy. The bran present in whole wheat improves bowel movement. So, consuming whole wheat can prevent as well as provide you relief from the Irritable Bowel Syndrome.
Reduces heart diseases risk:
Consuming whole wheat is an excellent way to keep you away from coronary heart diseases. Experts say that women should have 6 ounces of whole grain and men 8 ounces per day.
Rich source of B vitamins:
Whole wheat is rich in all types of B vitamins, like thiamine, riboflavin, niacin etc, which can boost your metabolism greatly. Folic acid or folate is another type of B vitamin, which can help in the formation of red blood cells in the body. This is very effective for preventing some common birth defects in babies.
