What I Wore To My TherapistI shared this photo and caption yesterday on my Instagramand thought it was important enough to share here as well.
As I wrote yesterdayI don't do this to over share or be flippantbut rather to make a statement on how importantI think mental health is in practicingSelf Care.
Life can be hard and messy at timesandsometimes relationships don't work out the way we hope.
When this happens to meI make an appointment with my therapistbecausesometimes it takes a professionalto help sort out thepain and the hurtto insureanger doesn't become an undercurrent in my soul.
I'm not sharing this from a placeof sadness todaybut from a place of strength and confidence.
Confidencein the fact I can trust myself totake good care of me.Which gives me courage to show up more fully in life.
I live a beautiful gracious lifewith much gratitudebecause I have worked hard to get here.I am grateful that I have learnedthe importance ofself respect and self care.
I am ever so awareof the importance of treating myself with love and kindnessso I can offer the same to others.
Not only thatI know if I don't invest in my own emotional reservesI can come too close for comfortto wreking emotional chaoson those I lovewhen I am coming from a place of anger and fear.
So I am Crowning Myselftodaybecause I am proud for being strong enoughto seek out helpto put the pieces of my life in order.
I am also most gratefulto be going to one of my very favorite places today.Nothing feeds my soullike hiking in naturewith good friends at the beach.
As always my friends
I wish you love and joyas you style your life
