People often wonder how other people have better skin than them. The reason is quite simple; they have an excellent collagen production in their body. This automatically leads to great skin and also healthy joints.
Collagen so far has been the cosmetic industry's favorite. But now it is a wildfire in other realms as well. You can see them in your grocery, and they are not just restricted to injections. But what is certain is that consuming or applying both are great for the health and well-being of one's body.
Studies reflect that your body is always producing collagen. There might be cases or symptoms where you are actually are not having much collagen in your body. The signs are:
- Skins having wrinkles, more than usual
- Tendons either be flexible or stiff
- Muscle weakening
- Joint pain
- Gastric issues
Collagen is being produced almost everywhere inside your body. But, in case of its deficit, you should turn to other products. Otherwise, try to boost your body's mechanism to kickstart the production of this plentiful protein.
The main reason why you might be having inadequate levels of collagen in your body is because of your diet. A balanced and healthy diet will automatically boost your collagen level.
How can you make your body produce more collagen?
The body produces collagen with the help of amino acids, which it derives from the protein received from protein-rich foods like beef, chicken, beans, etc. Amino acid comprises vitamin C, zinc, and copper.
Study shows that vitamin C has the potential to speed up collagen synthesis. Vitamin C can be easily sourced from Citrus fruits, red pepper, broccoli, tomatoes, or any food article rich in it. Minerals can be sourced from whole grains, beans, meat, and water.
The process gets disrupted when you have a poor diet or increasing age. Therefore, you need to watch your diet, or in the case of age, you should start using supplements for it.
The Best Sources of Collagen
Bone Broth
Although any protein-rich food item can help you produce collagen, bone broth is better than most. The reason is that it comprises of water brewed in bones of chicken, fish, or beef that adds not only flavor but a good amount of collagen in the broth as well.
Cooking the broth on your own requires you to brew the water while the bones release all the collagen, and it gets infused in the water. You must use a crockpot, and let the bones boil in water for about two days at maximum.
If you think the process is tedious, then you can opt for buying the organic product from a grocery store. The catch is, if you are buying from outside, make sure it is organic only. Nonetheless, it is still preferable that you prepare it at home because the quality can be assured that way.
Supplements
Although, your second-best option but is a great option to increase the amount of collagen in your body. You might have a healthy lifestyle, and still, you can opt for supplements as there are no side effects. It is to ensure that the levels of collagen remain optimum in your body.
The powder supplement such as collagen peptides is very convenient to consume. As the powder has no taste of its own, you can combine it in your diet like smoothies. You can definitely use skin creams as well, but know that it is synthetic collagen. Your body is your temple, and keeping it healthy should be your prime focus. Good skin is an indicator of a healthy body; therefore, one must make sure that the glow is visible. Now, you also know how to revive that glow. The right amount of collagen in your routine will go a long way when it comes to your skin.
