Many of us out there feel like getting a good night's sleep is out of reach. Similarly, there are those of us who carry a feeling of fatigue throughout the day no matter what time we hit the sack. Luckily, getting quality rest at night and boosting your energy in the morning is within reach. Stop tossing and turning at night. Read these 8 simple steps on how to wake up on the right side of the bed and stay that way.
4 Tips on Getting to Sleep
1. Keep It Consistent
If you can, try and stick to the same bedtime every night. Furthermore, wake up at the same day every day, even on Saturdays and Sundays. The routine will help put your mind and body in the mood for bed, which will lead to a more peaceful sleep.
2. Check the Temperature
Even on chilly winter days, it's best to keep your thermostat between 60 degrees and 67 degrees Fahrenheit. The cooler temp helps promote sleep as your body naturally cools down when preparing for a good night's rest.
3. Turn Off Distractions
Turn off the television, put down your tablet, and stop scrolling through your phone. Give your eyes and brain a break from electronics at least one hour before bedtime. Doing so will help promote a stress-free environment.
4. Get into Relaxation Mode
Establishing some pre-bedtime rituals along with a consistent bedtime will only help your body unwind for the night. Take a bubble bath, turn on a white noise machine, read a book, or meditate to get yourself in the right frame of mind.
4 Tips on Getting the Day Started
1. Stretch/Exercise
While exercising at any time of day is good for you, when you work out in the morning, you're telling your body to rise and shine! Moreover, starting the day with even just 15 mins of yoga stretching or taking your dog for a walk can actually help deliver a deeper sleep at night.
2. Eat Breakfast
Many people think skipping breakfast is a good way to cut calories but, in fact, it can do more harm than good. Your body needs fuel at the beginning of the day to help keep you going. Stay away from sugary cereals, heavy muffins, and pancakes. Instead, opt for a mix of fruits or vegetables, whole grains, lean protein, and dairy items. These choices are sure to help you conquer the day.
3. Enjoy that Cup of Coffee or Tea
Incorporate a few extra steps into your day when you take a walk to the coffee shop down the street and order your favorite beverage. As long as you don't go overboard with the number of cups, the amount of caffeine found in a cup of coffee or tea can boost your mood and energy. Use that Crazy Mocha e-gift you got from a friend and buy that latte you've been craving.
4. Begin Your Day on a Positive Note
Write down a quote, a thoughtful message, or set a small goal to inspire a purposeful day. Take the time to reflect on what makes you happy or the kind of day you want to have. It will give you something to look forward to and enhance your mental and emotional well-being.
Final Thoughts
With practice, patience, and support, you can stop counting sheep and wake up with some pep in your step. A good night's rest affects your health in more ways than one. Additionally, kicking off your day the right way can banish the midday slump. With these simple tips, you can achieve that blissful night's sleep and continue that feel-good momentum throughout the day.
