As we get older, the human body goes through certain changes including a dwindling of our energy levels. For some, age has nothing to do with this and you may lack energy as a result of a lack of sleep, working in a job you despise, or simply being stressed out. A lack of energy isn't healthy for your mental or physical health especially when it means you don't want to do anything apart from lay around. And less physical activity can actually contribute to a drop in energy but you shouldn't be resigned to accept this because there are ways that you can boost your energy as you age.
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