Want Healthy Skin?

Every woman wants to look gorgeous through healthy skin. For the great skin you need vitamins not only from skin care products but from your food also. Nutrition and great skin are very much linked and some of the nutrients that play an important role in your complexion are vitamins.  Here are some of the important vitamins for great skin and how to include them into your diet. Just follow the diet and I am sure you will say “My skin glows”.Vitamin AIf you are feeling that your skin has been feeling scaly and dry, then you might be lacking in Vitamin A. Vitamin A also helps the skin rebuild tissues, it is also an essential vitamin when it comes to healing scrapes, wounds and other damages to the skin. If you wish to keep lines, wrinkles, dull skin and other skin aging symptoms at bay then Vitamin A may can be of great help. Eggs, leafy greens, milk, carrots,
pumpkins, liver are good sources of Vitamin A.

Vitamin E

Vitamin E is perhaps the most renowned vitamin that is basic for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Vitamin E can be an important anti-aging nutrient. Beginning of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be set up in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.

Vitamin C

Like Vitamin E, Vitamin C is also a useful antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to hold on to smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make you a fruit addicted. Vegetables like broccoli, cauliflower, tomato, Brussels, sprouts and cucumber are also good sources of this vitamin. Dangerous distorted from pollution, sunlight, etc can break through the membrane cells and thus, leads to inflammation, visible lines and wrinkles. Hence, in such case, vitamin C helps in accelerating skin healing. Vitamin C may pass through the layers of skin and helps to prevent burn or injury.

Vitamin B Complex

B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, improve circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency. Egg yolks, nuts and raisins are great sources of Vitamin B1. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.
Vitamin D
Vitamin D is formed in the body and it is considered to be an antioxidant and anti-carcinogen. Since, this vitamin can be absorbed by the skin, hence, this vitamin shows very good effect on topical application. Vitamin D is generally synthesized from light. Vitamin D is to toxic in large amounts and so mega doses should not be given. Vitamin D is found in a few food sources, including vitamin D fortified milk, fatty fish, egg yolk, and liver.

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-Priyadarshini Hinge