Vegetable Sandwich|how to Make Vegetable Sandwich

Vegetable sandwich recipe –  healthy start of breakfast with a cup of coffee. Bread recipes are easy and time efficient to make for breakfast. I already posted cheese bread toast. You can check it for quick breakfast idea. No oil and no cook recipes are always healthy . I didn’t toast with ghee but it was good to eat as normal.

You might like my other bread recipes also Aloo Paneer rolls, home made bread crumbs.

#Todaysthought – Patience is not simply the ability to wait – It’s how we behave while we are waiting- Joyce Meyer

Check out how to make vegetable sandwich recipe with stepwise pictures.

Prep time : 10 mins | serves – 1

Cuisine : Indian

Vegetable Sandwich – Ingredients

• Bread slices – 3 (wheat or normal)
• Big onions – 1 no(sliced as rings or round)
• Capsicum  – 1 no (sliced as rings)
• Tomato – 1 no (chopped in round shape)
• Cucumber – peeled and sliced
• Butter –  2 tbsp (salted or unsalted)
• Mayonnaise – 2 tbsp
• Tomato Ketchup – 2tbsp
• Coriander leaves – 1 tbsp (finely chopped)

Method:

1. Take 3 bread slices, trim the sides and place it in a plate.
2. Applt butter on bread, tomato ketchup on another bread and mayonnaise on third bread.
3. Now place 4 slices of cucumber on one bread and sprinkle some coriander leaves.
4. In another bread, place sliced capsicum, onion and tomatoes one by one.
5. Now place the second bread over the first one. Cover the second one with third bread which is mayonnaise applied.
6. Give a gentle press and cut in diagonal cross to get a triangle shaped sandwich.

Notes:

1. I used wheat bread with toasting. But you can use any bread and toast with ghee.
2. We can cheese cream also instead of mayonnaise.
3. Salted butter tastes well for sandwich.
4. You can add cabbage , carrot also to this sandwich.

Check out some breakfast recipes:

• Adai
• Cheesy Bread Toast
• Cheese stuffed Paratha
• Tomato Idiyappam
• Ven Pongal
• Lemon Sevai
• Semiya Kichadi
• Poori
• Kuthiraivali Upma

Go back to recipe index to see full collection of recipes.

Vegetable Sandwich 2016-02-09 07:38:07 Write a review Save Recipe Print 580 calories 39 g 73 g 45 g 7 g 18 g 595 g 534 g 15 g 1 g 25 g Nutrition Facts Serving Size 595g Amount Per Serving Calories 580 Calories from Fat 399 % Daily Value * Total Fat 45g 70% Saturated Fat 18g 91% Trans Fat 1g Polyunsaturated Fat 14g Monounsaturated Fat 11g Cholesterol 73mg 24% Sodium 534mg 22% Total Carbohydrates 39g 13% Dietary Fiber 7g 27% Sugars 15g Protein 7g Vitamin A45%Vitamin C65% Calcium16%Iron13% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients

1. Bread slices – 3 (wheat or normal)
2. Big onions – 1 no(sliced as rings or round)
3. Capsicum - 1 no (sliced as rings)
4. Tomato – 1 no (chopped in round shape)
5. Cucumber – peeled and sliced
6. Butter - 2 tbsp (salted or unsalted)
7. Mayonnaise – 2 tbsp
8. Tomato Ketchup – 2tbsp
9. Coriander leaves – 1 tbspfinely chopped)

Instructions

1. 1. Take 3 bread slices, trim the sides and place it in a plate.
2. 2. Applt butter on bread, tomato ketchup on another bread and mayonnaise on third bread.
3. 3. Now place 4 slices of cucumber on one bread and sprinkle some coriander leaves.
4. 4. In another bread, place sliced capsicum, onion and tomatoes one by one.
5. 5. Now place the second bread over the first one. Cover the second one with third bread which is mayonnaise applied.
6. 6. Give a gentle press and cut in diagonal cross to get a triangle shaped sandwich.

Notes

1. 1. I used wheat bread with toasting. But you can use any bread and toast with ghee.
2. 2. We can cheese cream also instead of mayonnaise.
3. 3. Salted butter tastes well for sandwich.
4. 4. You can add cabbage , carrot also to this sandwich.

By Ranjani beta calories 580 fat 45g protein 7g carbs 39g more Ranjani's Kitchen http://www.ranjaniskitchen.com/