Food & Drink Magazine

Vegetable Sandwich|how to Make Vegetable Sandwich

By Ranjani Raj @ranjaniskitchen

Vegetable sandwich recipe –  healthy start of breakfast with a cup of coffee. Bread recipes are easy and time efficient to make for breakfast. I already posted cheese bread toast. You can check it for quick breakfast idea. No oil and no cook recipes are always healthy . I didn’t toast with ghee but it was good to eat as normal.

You might like my other bread recipes also Aloo Paneer rolls, home made bread crumbs.

how-to-make-vegetable-sandwich

#Todaysthought – Patience is not simply the ability to wait – It’s how we behave while we are waiting- Joyce Meyer

Check out how to make vegetable sandwich recipe with stepwise pictures.

Prep time : 10 mins | serves – 1

Cuisine : Indian

Vegetable Sandwich – Ingredients

  • Bread slices – 3 (wheat or normal)
  • Big onions – 1 no(sliced as rings or round)
  • Capsicum  – 1 no (sliced as rings)
  • Tomato – 1 no (chopped in round shape)
  • Cucumber – peeled and sliced
  • Butter –  2 tbsp (salted or unsalted)
  • Mayonnaise – 2 tbsp
  • Tomato Ketchup – 2tbsp
  • Coriander leaves – 1 tbsp (finely chopped)

Vegetable-Sandwich

Method:

  1. Take 3 bread slices, trim the sides and place it in a plate.
  2. Applt butter on bread, tomato ketchup on another bread and mayonnaise on third bread.
  3. preparatiom-of-vegetable-sandwichNow place 4 slices of cucumber on one bread and sprinkle some coriander leaves.
  4. In another bread, place sliced capsicum, onion and tomatoes one by one.
  5. steps-to-make-vegetable-sandwichNow place the second bread over the first one. Cover the second one with third bread which is mayonnaise applied.
  6. Give a gentle press and cut in diagonal cross to get a triangle shaped sandwich.

sandwich-recipes

Notes:

  1. I used wheat bread with toasting. But you can use any bread and toast with ghee.
  2. We can cheese cream also instead of mayonnaise.
  3. Salted butter tastes well for sandwich.
  4. You can add cabbage , carrot also to this sandwich.

indian-vegetable-sandwich

Check out some breakfast recipes:

  • Adai
  • Cheesy Bread Toast
  • Cheese stuffed Paratha
  • Tomato Idiyappam
  • Ven Pongal
  • Lemon Sevai
  • Semiya Kichadi
  • Poori
  • Kuthiraivali Upma

Go back to recipe index to see full collection of recipes.

Vegetable Sandwich|how to make vegetable sandwich Vegetable Sandwich 2016-02-09 07:38:07 Write a review Save Recipe Print 580 calories 39 g 73 g 45 g 7 g 18 g 595 g 534 g 15 g 1 g 25 g Nutrition Facts Serving Size 595g Amount Per Serving Calories 580 Calories from Fat 399 % Daily Value * Total Fat 45g 70% Saturated Fat 18g 91% Trans Fat 1g Polyunsaturated Fat 14g Monounsaturated Fat 11g Cholesterol 73mg 24% Sodium 534mg 22% Total Carbohydrates 39g 13% Dietary Fiber 7g 27% Sugars 15g Protein 7g Vitamin A45%Vitamin C65% Calcium16%Iron13% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients
  1. Bread slices – 3 (wheat or normal)
  2. Big onions – 1 no(sliced as rings or round)
  3. Capsicum - 1 no (sliced as rings)
  4. Tomato – 1 no (chopped in round shape)
  5. Cucumber – peeled and sliced
  6. Butter - 2 tbsp (salted or unsalted)
  7. Mayonnaise – 2 tbsp
  8. Tomato Ketchup – 2tbsp
  9. Coriander leaves – 1 tbspfinely chopped)
Instructions
  1. 1. Take 3 bread slices, trim the sides and place it in a plate.
  2. 2. Applt butter on bread, tomato ketchup on another bread and mayonnaise on third bread.
  3. 3. Now place 4 slices of cucumber on one bread and sprinkle some coriander leaves.
  4. 4. In another bread, place sliced capsicum, onion and tomatoes one by one.
  5. 5. Now place the second bread over the first one. Cover the second one with third bread which is mayonnaise applied.
  6. 6. Give a gentle press and cut in diagonal cross to get a triangle shaped sandwich.
Notes
  1. 1. I used wheat bread with toasting. But you can use any bread and toast with ghee.
  2. 2. We can cheese cream also instead of mayonnaise.
  3. 3. Salted butter tastes well for sandwich.
  4. 4. You can add cabbage , carrot also to this sandwich.
By Ranjani beta calories 580 fat 45g protein 7g carbs 39g more Ranjani's Kitchen http://www.ranjaniskitchen.com/

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME

Magazines