In 2014, the emerging trend has been using technology not only to make life easier, but to make life better and healthier. More and more we are seeing everyday technology such as cell phones and watches come equipped with a healthy twist, and we’ve seen the emergence of new fitness tracking devices including pedometers and smart gear. Here’s a look at some of the most buzzed about fitness technology.
PEAR Intelligence Training System
One of the reasons why working out with a trainer or in a group setting works so well is because you have someone telling you what to do, when to do it and not to give up.But when you’re working out alone, it can be difficult to find that same drive. The PEAR Intelligence Training App can solve that problem. PEAR features hundreds of training routines and can help you set goals that are unique to your body. It also features real-time voice coaching so you can keep your motivation.
SportSetter
SportSetter is an iPhone app that can make sure you never get bored with your fitness routine. The subscription, location-based service,has partnered with ReebookCrossFit, UFC Gyms Elixia and Crunch Gyms, among others, to allow users to get “passes” to their facilities and try out different fitness routines. Curious to try a barre class but not sure if it’s for you? The SportSetter app can help you avoid buyers’ remorse that so many of us feel after signing a lengthy contract. Just use a pass, check it out and make your next move.
Samsung Galaxy Gear Fit
Another emerging fitness trend is wearable technology, and the Samsung Galaxy Gear Fit is at the head of the class. The fitness manager tracks your activity, heart rate and sleep cycles and the app allows you to keep a food diary to monitor calories in and out. It also keeps track of your past workouts and sets attainable goals for you to take your fitness to the next level. All you have to do is wear the wristband – which comes in interchangeable colors – and a personal trainer is with you every step of the way.
DailyBurn
DailyBurn certainly isn’t new to the workout scene, but the continued growth of mobile technology makes them more relevant than ever. The program boasts one of the largest collections of fitness videos available, that can be streamed from a wide range of devices, including iPhone, Android, Xbox 360 and Roku. There is something available for everyone on from yoga fanatics to kickboxing fiends. And DailyBurn doesn’t just stop at the videos, the app offers healthy recipes and lifestyle tips, meal trackers and more. All available for just $10 a month, after a free 30-day-trial.
Tao WellShell
Rather than focus solely on cardio – step tracking, miles biked, etc. – the Tao WellShell also helps you to perform isometric exercises, making it easy to break a little sweat, no matter where you are. These exercises improve muscle strength, tone and blood circulation. Though the Tao WellShell isn’t a wearable device, you can sync it with your other gadgets to easily monitor your stats and progress.
Whether you’re tired of paying for gym memberships or just want to stay on top of your fitness goals, technology is a great asset that can enhance any workout.
About the author –
Jennifer Thayer is a technology writer who enjoys writing about gadgets, apps and the latest tech news. Follow her on Twitter.
