Thirunavukkarasu

LATEST ARTICLES ( 83 )

• The Healing Power of Singing Bowls in Yoga and Meditation

  In this fast-paced world, stress and anxiety have become part and parcel of one’s life. Hence, people are leaning more towards finding inner peace and mental... Read more

  Posted on 30 April 2025

• Axis Max Life Zero-Cost Term Insurance

  : Get Maximum Coverage at Minimum Cost The basic term insurance plan does not offer maturity benefits. It means that if the policyholder outlives the tenure, th... Read more

  Posted on 30 April 2025

• Exploring the Best Karma Yoga Books

  Introduction Karma Yoga is a profound path in the yogic tradition. It’s a journey towards self-realization and enlightenment through selfless action. But... Read more

  Posted on 19 March 2025

• Best Yoga Poses To Reduce Cravings And Anxiety

  Addiction recovery often comes with intense cravings and anxiety. Whether overcoming substance dependence, emotional eating, or other habits, the mind and body... Read more

  Posted on 17 March 2025

• Vinyasa Yoga For Addiction To Recovery

  Overcoming addiction requires strength, patience, and a deep sense of self-awareness. One of the most effective ways to develop these qualities is through... Read more

  Posted on 17 March 2025

• How Yoga Helps With Addiction Recovery

  Recovery from addiction is a deeply personal journey, and many individuals turn to both the 12-step program and yoga to find healing. Read more

  Posted on 17 March 2025

• Chair Yoga for Recovery: Gentle Poses to Heal and Relax

  Recovery from addiction is a challenging but transformative journey. The body and mind undergo significant stress in the early stages, making physical activity... Read more

  Posted on 16 March 2025

• An Introduction To Indian Philosophy

  Indian philosophy is a vast and profound tradition that has evolved over thousands of years, offering deep insights into existence, knowledge, ethics, and... Read more

  Posted on 04 March 2025

• Introduction to Sankhya Philosophy: A Foundation for Yoga

  Understanding Sankhya Philosophy Sankhya philosophy, one of the six orthodox schools of Indian philosophy, is rooted in the need to understand the concepts of... Read more

  Posted on 02 March 2025

• Exploring the Best Raja Yoga Books

  Raja Yoga, often referred to as the “royal path,” is a major branch of yoga. It offers a complete approach to personal development and spiritual growth. Read more

  Posted on 01 March 2025

• Atman Unveiled: The Core of Indian Philosophy

  What Is Atman In Indian Philosophy? Introduction Indian philosophy, with its rich and diverse traditions, has long sought to address the profound questions of... Read more

  Posted on 25 February 2025

• How To Start Your Meditation Journey?

  Starting your meditation journey can be transformative, but it’s important to ease into it with the right approach. Here’s a step-by-step guide. Come on! Start... Read more

  Posted on 22 February 2025

• Can Meditation Be Harmful Or Dangerous?

  Meditation, Dhyana, or Dhyan is often hailed as a panacea for modern life’s ills. It’s praised for its ability to reduce stress, improve focus, and create a... Read more

  Posted on 21 February 2025

• Top Ten Intermediate Yoga Poses to Elevate Your Practice

  Enhance Your Skills: Top 10 Intermediate Yoga Poses Introduction to Intermediate Yoga Poses Intermediate yoga poses serve as a bridge between basic and... Read more

  Posted on 16 February 2025

• Discover Upavistha Konasana: Seated Wide Angle Forward Bend

  Master Upavistha Konasana: Seated Wide Angle Forward Bend Introduction Upavistha Konasana, also known as the Seated Wide-Angle Pose, is an advanced yoga... Read more

  Posted on 06 February 2025

• Essential Yin Yoga Poses for Beginners

  Yin Yoga is a unique practice. It’s a journey into stillness, a path to inner peace. Unlike other forms of yoga, Yin Yoga is slow-paced and meditative. Read more

  Posted on 02 February 2025

• Jalandhara Bandha – The Throat Lock In Yoga

  Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric traditions. Read more

  Posted on 24 January 2024

• Explore Uddiyana Bandha (Abdominal Lock)

  Introduction Uddiyana Bandha, an integral component of Hatha Yoga, holds profound significance in the realms of physical and spiritual well-being. Read more

  Posted on 20 January 2024

• Explore Tourmaline and Pukhraj Ring Combinations in Jewelry

  Introduction Dive into the enchanting world of jewelry artistry and explore how tourmaline stone meets the Pukhraj ring. This captivating narrative has been... Read more

  Posted on 17 January 2024

• Mula Bandha (Moola Bandha): Unlock the Root Lock

  Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola Bandha o... Read more

  Posted on 14 January 2024