Irene Shaver

LATEST ARTICLES ( 240 )

• DIY Homemade Washing Soda

  

  I wanted to make my homemade laundry detergent but realized I didn't have any washing soda. I then remembered that you can make your own. Read more

  Posted on 28 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cilantro Pineapple Smoothie -Detox Smoothie

  

  Cilantro has quickly become my new favourite herb and is now a stable on the grocery list.  Cilantro plays an important role in removing heavy metals and other... Read more

  Posted on 20 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Macaroons (Dairy, Gluten and Refined Sugar Free)

  

  This is not my recipe but one from Danielle Walker's Against All Grain. Danielle's recipe is for Chocolate Mint Macaroons however I made these without the... Read more

  Posted on 13 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Millet Pumpkin Biscuits (Dairy, Gluten and Refined Sugar Free)

  

  We have been blessed with a lot of pie pumpkins this year so needless to say I am coming up with new recipes for pumpkin puree. Read more

  Posted on 09 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Curried Cabbage with Cashews (Gluten and Dairy Free)

  

  Ta da, another recipe for that large cabbage that is sitting in your crisper. I can't claim to have created this recipe but have adapted it from Washington's... Read more

  Posted on 05 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Salted and Roasted Pumpkin Seeds (Gluten and MSG Free)

  

  I should have posted these yesterday or early in the week but here it is anyway.  The girls have been snacking on these as well as my Maple Cinnamon Roasted... Read more

  Posted on 01 November 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Date Squares with a Hint of Orange (Refined Sugar Free)

  

  I asked my oldest what she wanted to make as a treat to bring to Opa and Oma's house.  Her pick was date squares, a big family favourite by us and our extended... Read more

  Posted on 29 October 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cabbage, Beef and Tomato Stew (Gluten and MSG Free)

  

  There is nothing like a stew on a cold day.  This cabbage stew is definitely a comfort food for me.  It is very easy to make and tastes great as leftovers as... Read more

  Posted on 19 October 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dandelion Tea Latte and Detox

  

  I have recently discovered dandelion root tea.  I love the nutty flavour and all its benefits.  This tea helps clean the liver, bladder, kidneys and blood.  It... Read more

  Posted on 14 October 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• DIY Homemade Foam Hand Soap (Chemical Free)

  

  I am always trying to save money and live with less chemicals.  I have another recipe for hand soap but there is something fun about foam soap, especially for... Read more

  Posted on 08 October 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Zucchini Relish (Refined Sugar Free)

  

  I found another recipe for all the zucchini that great this year.  We love zucchini relish and this recipe still tastes sweet without the refined sugar.  This... Read more

  Posted on 30 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• On Guard and It's Fight Against Illness

  

  I have been using my some of my essential oils now for a few weeks.  I am really enjoying the purity of these oils.  I am amazed with how they smell and how... Read more

  Posted on 22 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Nacho "Cheese" Zucchini Noodles (Dairy, Gluten and Grain Free)

  

  We have an abundant amount of zucchini in the garden so we have been eating it in various ways.  This is definitely a delicious recipe uses my Nacho "Cheese"... Read more

  Posted on 15 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Strawberry Rhubarb Millet Crisp (Gluten and Refined Sugar Free)

  

  I enjoyed this crisp as it was a great way to enjoy a different grain. Millet is a small gluten free grain that is an excellent source of magnesium. Read more

  Posted on 10 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Nut Butter Banana Muffins (Dairy, Gluten and Refined Sugar Free)

  

  We seem to be eating less bananas which means my freezer collection has been growing.  I wanted to make a heartier muffin with some additional protein. Read more

  Posted on 08 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Introduction and Benefits of Essential Oils

  

  In the last few weeks I have been learning a lot about essential oils.  After much research I have decided to get a few oils to use for emergency and routine... Read more

  Posted on 04 September 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Shredded Kale Salad with Maple Balsamic Dressing (Dairy, Gluten and MSG Free)

  

  This is my go to kale salad.  We make this many times a week and it is enjoyed by all.  I usually keep it simple with just cucumbers, avocado and sugar free... Read more

  Posted on 25 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Nacho "Cheese" Kale Chips (Dairy, Gluten and MSG Free)

  

  I could go on and on about the benefits of kale. It really is a super food, one of the best vegetables out there. This dark green leafy vegetable is high in... Read more

  Posted on 21 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Grape Popsicles (Sugar Free)

  

  Grapes make an excellent popsicle.  I prefer red grapes as they are higher in antioxidants.  I added some raspberries and cherries to give a few extra flavours... Read more

  Posted on 15 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Decadent Chocolate, Chocolate Chip Cookies with Avocado (Dairy, Egg and Gluten...

  

  We love avocados and eat them almost everyday.  Avocados are not only an excellent source of Omega-3, folate and vitamin E but are also rich in glutathione whic... Read more

  Posted on 12 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES