Kenin Bassart
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MY BLOGS
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On The Road To Fit
http://www.ontheroadtofit.com/
After being fed up with our body images and overall health we decided to get ourselves on the road to fitness and health. We decided we should share our journey to weight loss and fitness with the world in order to help other people like us reach their goals.
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The Constant Rambler
http://www.theconstantrambler.com/
theconstantrambler is a travel blog focused on experiential advice for travel, road trips, and travel with pets. With a blend of reviews, stories, and life experiences, we will connect with and inspire our community to enjoy the journey in life while reaching their destination.
LATEST ARTICLES ( 601 )
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Hammer Strength Chest Press Workout: How to Reap Its Benefits
Before you hit a skip button, let’s put thing clear: Hammer strength chest press exercise has nothing to do with hammering your chest. No! In fact, the workout... Read more
Posted on 02 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Flexed Arm Hang: How to Build a Strong Upper Body
Do you envy people with big well-developed biceps? The truth is they don’t just happen; most engage in flexed arm hang workouts for days on end to reach to... Read more
Posted on 01 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Reverse Hack Squat: How to Carry It Out and Benefits
It is leg day in your workout routine and you are wondering how you are going to carry out the squats using the reverse hack squat machine. Read more
Posted on 01 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Top 5 Things to See When Visiting Florence, Italy
It is indeed difficult to pick the top five things to do in Florence. After all, there is so much to see and explore in this historical Italian city. Read more
Posted on 26 February 2019 DESTINATIONS, TRAVEL -
BCAAs for Women: How to Choose the Best BCAAs
Whether you are lifting weights for the sake of your fitness or you are just doing it as an expert weightlifter, you need to use BCAAs. There are different... Read more
Posted on 26 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Have a Perfect Chest Workout with the Decline Bench Press
As an average gym-goer, one of the greatest mistakes which we do make while at the gym is failing to seek clarification on the various ways in which the gym... Read more
Posted on 23 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Standing Pulldown: For an Aesthetic V-Shaped Look
Want to try out a standing pulldown exercise? That’s incredibly the best choice you can make if you’re going to have that adorable v shape that leaves people... Read more
Posted on 21 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Smith Machine Squat Tips for Muscular and Bigger Quads
Squats with Smith machine, are they really that crappy? Of course NOT! In fact, Smith machine squat can be a great exercise to incorporate to your workout... Read more
Posted on 20 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Smith Machine Deadlift: Benefits and Tips to Help You Achieve Best Results
Looking for a single workout that can bring you maximum results? I know how tedious and intimidation it is to have to work every muscle individually. It’s... Read more
Posted on 19 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Lateral Pelvic Tilt Condition (And How to Correct It)
Are you wondering what lateral pelvic tilt is all about? Don’t worry! You’re not alone. Many people do. And even after understanding it, few consider it a... Read more
Posted on 18 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
How to Effectively Use Glute Machines (Tips and Tricks)
Having a perfect pair of glutes is everyone’s goal. The glutes will define your shape in different ways. Regardless of the fact that glutes are very important... Read more
Posted on 17 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Reverse Grip Lat Pulldown: Mistakes to Avoid, Alternatives and Tips
Wondering how to end your backache and general weakness on your shoulders and chest? Reverse grip pulldown exercise primarily targets the lat muscles. Read more
Posted on 17 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Inner Chest Workout for Your Desired Chest Look
Every person who works out and who is seeking to have an exceptional and strong chest knows that a chest demands full attention when working out. Read more
Posted on 16 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Leg Press Vs Squat: Which One of Them Should You Use?
Leg Press vs squat is a comparison you’ll always hear workout lovers arguing about. But why argue? Definitely, because we all want the most comfortable way... Read more
Posted on 16 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Bowflex Revolution for the Ultimate Home Gym Setup
Bowflex revolution is versatile and high quality home gym equipment. The high technology used to design the machine makes it a powerful workout tool. Bowflex... Read more
Posted on 16 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Seated Tricep Press: How to Perform It Successfully
Want to develop “guns” for your arms? Then seated Tricep press is the best workout for you. Most importantly, strong Tricep can assist in pushing and pulling... Read more
Posted on 15 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Smith Machine Bar Weight (Special Guide And Best Tips)
A smith machine is an eminent training machine. It’s somewhat similar to a barbell, though attached to a sliding track. Despite the criticism, smith machine is... Read more
Posted on 14 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
A Guide Towards Building Your Symmetric Strength
As a bodybuilder, a mirror is a tool which you can use to tell your progress in weightlifting. Sometimes you do stand in front of the mirror and say to yourself... Read more
Posted on 14 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
How to Get a Flat Stomach After a C-section (Home Remedies)
After nine long months, your bundle of joy has finally arrived, but unlike a traditional birth, your baby was born via c-section. Abdominal surgery is painful,... Read more
Posted on 03 February 2019 FITNESS, HEALTHY LIVING, SPORTS -
Best BCAA for Men (10 Best Supplements Available in The Market)
“You need to take best BCAAs” You might have heard that advice from another weight lifter at the gym or with the increased use of the internet, at least... Read more
Posted on 02 February 2019 FITNESS, HEALTHY LIVING, SPORTS