Sansara3

LATEST ARTICLES ( 10604 )

• Contemplations Today: Knowing Pleasure And Displeasure From The Inside

  His day had been totally ruined, and it probably would have taken several days more for his mind and his body to recover from the stress caused in just five... Read more

  Posted on 01 April 2021

• Thinking In Open Focus: Evaluating Convictions

  He's not looking for anything serious, but he does enjoy dating attractive and accomplished women who share his (usually!) easygoing style. Read more

  Posted on 01 April 2021

• A Point Of View: Make The Right Decisions

  This is the path to honoring and loving yourself. And if tears are repressed, at the same time whatever they were going to express, the deep sadness or the grea... Read more

  Posted on 01 April 2021

• Taking A Stand: How Am I Now Paying Attention?

  What can you do? What feels joyful about each of these activities? The practice is to observe and notice as these words arise when you're out in the world livin... Read more

  Posted on 01 April 2021

• My Current Outlook: Knowing Pleasure And Displeasure From The Inside

  Let me reframe this as a helpful insight: congratulations to you for getting clarity about this rather than engaging in Sisyphean worry about problems you canno... Read more

  Posted on 01 April 2021

• A Theory Of Everything: An Inner Pilgrimage

  You cannot have a good belly laugh—it looks rude, looks vulgar. In many ways these two points meet. First, with interest curiosity, you don't need something... Read more

  Posted on 01 April 2021

• Love Life Just As It Is: My Assumptions

  But he will not laugh. I am nimble, agile, and balanced. I work well with my hands and my body. As I perform an action I get better and better at it. My... Read more

  Posted on 01 April 2021

• Emotional Maturity: My Current Outlook

  Satya allows you to pierce through the bullshit of noise and delusion and see the pure, potent, aliveness of the moment that you're in. Drown yourself in... Read more

  Posted on 01 April 2021

• Some Portrayal Of Truth: Emotions And The Body

  For example, you feel jealous if your lover goes to another woman. To his surprise, the patient said, Hey, what did you do that for? Read more

  Posted on 01 April 2021

• Painting A Picture: Stop Negative Thinking With A Trigger

  Depression often makes us shut ourselves away from the world because we fear we have nothing interesting to say and that we wont cope very well with the... Read more

  Posted on 01 April 2021

• Maximizing Your Skills And Abilities: My Current Outlook

  Still others read spiritual texts, attend services or workshops, meditate, do yoga, or spend time in nature. Do only one thing, and come back to see me after... Read more

  Posted on 01 April 2021

• Right Action: Some Thoughts

  But Kevin has taken to identifying trees by their twigs and bark, and plants through their vegetative characteristics or fruits. Read more

  Posted on 01 April 2021

• Getting Quick Yes, No, Or Maybe Answers From Your Intuition: New Perspectives

  This loss of Self can manifest in a number of ways in adulthood, and I've seen it play out most often as either severe indecisiveness and procrastination or as... Read more

  Posted on 01 April 2021

• Different Attitudes: Trouble Delaying Gratification

  Trust your body, or another way to put it, your body/mind, as the two aren't really separable. This taps into the theory of biophilia, which is that we have an... Read more

  Posted on 01 April 2021

• Maximizing Your Skills And Abilities: Appertaining To Narrative

  Thought Replacements are best for when you have a thought pattern that you previously accepted as rational, but you now recognize as maladaptive and therefore... Read more

  Posted on 01 April 2021

• Boosting Your Energy: Where I'm At

  Many people think sentimentality to be feeling; it is not. You can go on saying, I am very happy, this and that but your face can show just the opposite. Read more

  Posted on 01 April 2021

• Contextual Overview: The Animal Imagery Technique

  What can death take from you? Then God said, Put your bags by the walls. I found it much more difficult to find a good therapist for my level of functioning as... Read more

  Posted on 01 April 2021

• A Way Of Thinking: Wielding Vulnerability

  If a person can accept reality as it is, in that very acceptance, all tension disappears. Sometimes, emotions can be so suppressed that we don't even know... Read more

  Posted on 01 April 2021

• Some Thoughts: The Three Kinds Of Unsatisfactoriness

  As she saw herself in different roles as a hostess, from cooking up new recipes in the kitchen to meeting and greeting guests, she became increasingly aware tha... Read more

  Posted on 01 April 2021

• Imagine You Possess The Skill You Want To Acquire: Life Orientation

  In short, affirm what you want to get and truly feel and believe what you affirm. Any time things feel forced or using RAIN feels like one more thing you have t... Read more

  Posted on 01 April 2021