Sansara3

LATEST ARTICLES ( 10604 )

• Big Boys Don’t Cry, Nice Girls Don’t Shout: Varieties Of Emotional...

  Don't get me wrong, I still have tough days sometimes, and there are periods of life that can be truly challenging. I'm worthy of being in your life. That's a... Read more

  Posted on 03 April 2021

• Emotions And The Body: A Stance

  This is one of the basic calamities, but it is so. Find a yoga teacher, class, or style you love. Use the phrases and the feeling of warm, expanding,... Read more

  Posted on 02 April 2021

• How Realistic Are My Goals?: A Theory Of Everything

  You can't watch it. These thoughts, images, and feelings change the brain and body chemistry so we not only think we are more energetic (or feel we are), but... Read more

  Posted on 02 April 2021

• It Is Human To Not Know The Difference Between Pain And Suffering: Something To...

  It's totally normal to need to practice this a few times over a few different days before you expect to perform a new task without deliberate recollection or... Read more

  Posted on 02 April 2021

• A Moving Depiction: Emotional Wellness: Reclaiming Our Inner Harmony

  Researchers for the South West Yorkshire Mental Health NHS Foundation Trust and the University of Huddersfield conducted a literature review in 2011 which... Read more

  Posted on 01 April 2021

• My Current Outlook: Mourning Your Loneliness

  If they're in the controllable column, then by definition there is something you can do about them. The open water is something that has helped me. Don't think... Read more

  Posted on 01 April 2021

• Painting A Picture: Creating Inner Focus For Better Brainstorming

  Racism, sexism, and classism have significant costs: they cause stress, anxiety, and trauma for those who are othered. You can do this seated, feeling the... Read more

  Posted on 01 April 2021

• You Are Your Own Best Healer: A Forthcoming Reaction

  If you're like me, your body hasn't always been a safe place to be. When the shoe fits completely, you simply relax. As you imagine the scene, let the character... Read more

  Posted on 01 April 2021

• How Does Suffering Absent Us From Our Lives?: Perfect Evaluations

  The Mohammedan does not believe in reincarnation, so he tries to prove his belief with the help of science. You only have to look as far as your own experience... Read more

  Posted on 01 April 2021

• New Perspectives: Taking A Journey To Find The Answer

  I must have made it to her with enough blood in my head not to faint, because I remember yelling with the sincerity of any kid who knows nothing about anatomy o... Read more

  Posted on 01 April 2021

• Mourning Your Loneliness: Using Building Blocks

  Just be aware of how you do it.Continue with this exercise a few more times for confirmation and additional insights into yourself. Read more

  Posted on 01 April 2021

• My Assumptions: Does More Presence Always Equal Less Suffering?

  Whether it's putting a Post-it Note with the word THINK! on top of the TV or on your plate to keep a modicum of self-awareness as you enjoy a TV snack, or... Read more

  Posted on 01 April 2021

• What Is Likely To Happen?: Latest Thoughts

  You can lose yourself in a dance. Just watch the person in action.Watch the person closely. Lashing out in rage can be very harmful and even dangerous, but... Read more

  Posted on 01 April 2021

• Standing Still: Right Livelihood

  A report by the Childrens Society in 2018 claimed that more than 100,000 children aged fourteen in the UK are self-harming, with 22 per cent of all girls of tha... Read more

  Posted on 01 April 2021

• Measuring Your Loneliness: A Theory Of Everything

  Some people will feel bothered by too-frequent contact, while others will feel abandoned if you're not in touch often enough (for them). Read more

  Posted on 01 April 2021

• Controlling Your Emotions: A Belief Gone Wrong

  Lovers don't know it, so they feel guilty if they want to be alone. Schools are offering it to their pupils. Or, two, you dance. Creator he, You are in charge o... Read more

  Posted on 01 April 2021

• A Vantage Point: Recognizing Life's Inherent Unsatisfactoriness

  That successful outcome then helps to create and reinforce the belief.By contrast, if you don't believe you can do something you may act hesitantly, reflecting... Read more

  Posted on 01 April 2021

• My Conclusion: Be Who You Want To Be

  Your own people—your friends, your family, your wife, your husband—may try to prevent you. The more I learned about birds, the more I wanted to see a kingfisher. Read more

  Posted on 01 April 2021

• Perfect Evaluations: Emotions And The Body

  Since our brains will choose more rewarding behaviors simply because they feel better, we can practice replacing old habitual behaviors such as worry with... Read more

  Posted on 01 April 2021

• The Three Natures: Something To Dwell On

  And it is easy: if you understand yourself, you will be able to understand your partner, too. To illustrate how important this is, I'll use an example from... Read more

  Posted on 01 April 2021