Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Fall Harvest Soup (Paleo, GAPS, Whole 30, Dairy Free)

  

  Hi friends! How was your week? Hopefully great! It was a big week for us Canadians. Did you hear? We elected a new Prime Minister, Justin Trudeau. This is a... Read more

  Posted on 26 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Mocha Banana Bread (Paleo, GAPS, Gluten Free, Dairy Free)

  

  You guys I am so excited to share this week's recipe with you. Chocolate Mocha Banana Bread. Need I say more? I should just end this post right here and let... Read more

  Posted on 19 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Texas Slow Cooker Beef Chili from Down South Paleo

  

  Guess what friends? It's time for another cookbook review! I know I just have way too many talented friends. Today's review is for Down South Paleo by Jennifer... Read more

  Posted on 12 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Tropical Slow Cooker Pork Roast (SCD, GAPS, Paleo, Gluten Free)

  

  You guys I can't believe how long it's been since I posted a meat recipe. Seriously. Considering that I eat meat everyday, multiple times per day, I don't know... Read more

  Posted on 05 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Best Uses for Coconut Oil (Other Than Cooking)

  

  Coconut oil. Do you have a jar in your kitchen, bedroom or bathroom? Yes you read that right. I said bedroom and bathroom. Because not only is coconut oil one o... Read more

  Posted on 28 September 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Apple Recipe Round-Up (Gluten Free, Paleo, Whole 30)

  

  Apples, apples, apples. That is what today is all about. Since it is officially apple season I have put together the ultimate Paleo Apple Recipe Wrap-up for... Read more

  Posted on 21 September 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chimichurri Sauce Recipe (Paleo, Gluten Free, GAPS, Whole 30)

  

  Weddings, weddings, weddings. That is what I was up to last weekend. Erik and I had weddings on both Saturday and Sunday. He was a groomsman in one, and I a... Read more

  Posted on 14 September 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Burrito Bowl Date Night Recipe and Paleo Takeout Review (Gluten Free, Paleo)

  

  Do you guys know Russ Crandall? If not you should. He is a genius. Pure genius. Not only is he the voice behind The Domestic Man blog, he is also the author of... Read more

  Posted on 07 September 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Banana Chocolate Muffin Bites (GAPS, Egg Free, Gluten Free)

  

  Chocolate. Yep that's what today's recipe is all about. That comforting flavour that we all know and love. And even crave from time to time. Read more

  Posted on 31 August 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• How To Eat Paleo At An All Inclusive Resort (Paleo, Gluten Free)

  

  If you guys follow my blog, or Instagram, you will know that I just got back from a one week vacation in Mexico. One glorious week. The sun, the beach and... Read more

  Posted on 24 August 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Mint Smoothie Breakfast Bowls (Paleo, SCD, Dairy Free, No Added Sweetener)

  

  Hi friends. Another week, another recipe for you! After last weeks Mint Recipe Wrap-up I realized my blog was seriously lacking some mint flavoured recipes. So ... Read more

  Posted on 17 August 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Mint Recipe Wrap-up

  

  Happy Monday everyone! How was your weekend? Mine was great!On Saturday it was one of my best friend's bachelorette party and we went to a local cooking store... Read more

  Posted on 10 August 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Banana Coconut Blueberry Muffins (SCD, GAPS, Gluten Free, Nut Free)

  

  Hi friends! It is officially blueberry season which makes me one happy girl. And in honour of the blueberries that are overflowing the farmers markets and... Read more

  Posted on 03 August 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Vanilla Ice Cream (Paleo, Dairy Free, SCD, Nut Free, GAPS)

  

  Ice cream. Has that word caught your attention? I hope so. Because ice cream is the theme of the day. I hope that makes you as excited as it makes me!When I... Read more

  Posted on 27 July 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cherry Cheesecake Smoothie (GAPS, SCD, Paleo, Gluten Free, Dairy Free)

  

  Hi everyone! I hope your week is off to a great start. And if it's not, don't worry I have a delicious recipe to share with you today that is bound to cheer... Read more

  Posted on 13 July 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Cherry Recipe Wrap-Up (Paleo, Gluten Free, Grain Free)

  

  Vacation. That might be my new favourite word. At least right now. You want to know why? Because that's where I am right now. On vacation. It. Is. Glorious. Read more

  Posted on 06 July 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Banana Coconut Crunch Cereal (Paleo, GAPS, SCD, Gluten Free, Dairy Free, Nut...

  

  Hi friends! How are you doing? Fabulous I hope. I know I sure am. You want to know why? Because I am on vacation! Yep it has been 11 months since I have had a... Read more

  Posted on 22 June 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Low FODMAP Diet: Is It Right For You? (Paleo, Gluten Free, Grain Free, Healt...

  

  Hi everyone! I hope you are having a good day.If you are a follower of the blog you may remember that a few weeks ago I joined the 2 Strong Guys for a podcast,... Read more

  Posted on 22 June 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Healing Orange Smoothie (SCD, AIP, GAPS, Paleo, No Added Sweetener)

  

  I don't know about where you live, but it's starting to feel a lot like summer around here! That makes me a very happy girl I must say. And the warmer weather... Read more

  Posted on 15 June 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Best Exercise for Your Health (Fitness, Paleo, Health)

  

  Hey everyone. Guess what?!?!?! I AM DONE MY EXAMS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (and yes that deserved that many exclamation points)You have... Read more

  Posted on 08 June 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES