Nutrisavvy

LATEST ARTICLES ( 101 )

• Breezy Love Bites’ Trail Blaze Bars

  

  Today’s recipe treat is by my friend Briana (aka Breezy) owner and creator of Breezy’s Love Bites. I had the opportunity to try her fair trade cocoa infused... Read more

  Posted on 03 February 2014 FOOD & DRINK

• Good Morning! What Are You Eating?

  

  Breakfast! It’s an important meal to start your day. And surely you know by now many reasons why but I’ll list just a few: Energize Prevent hunger that prompts... Read more

  Posted on 28 January 2014 FOOD & DRINK

• Deliciously Simple — Veggie-Filled Rice Cake

  

  Got a recipe request from one of my facebook fans and glad to share this with the rest of you! It’s my veggie-filled Rice Pancake, inspired by my girls.  (Or... Read more

  Posted on 22 January 2014 FOOD & DRINK

• Applesauce – Simply Homemade

  

  Applesauce is one of those conveniences you can buy at the market. But when you’ve got plenty of apples and just don’t feel like heading to the store, why not... Read more

  Posted on 21 January 2014 FOOD & DRINK

• Yummy Carrot Nut Bread – And It’s Gluten Free!

  

  I found a great recipe for zucchini bread which I plan to make someday. But since I was all out of the long green squash and yet loaded with carrots, I decided... Read more

  Posted on 15 January 2014 FOOD & DRINK

• You Don’t Have to Be a Star to Let Yourself Shine

  

  Happy New Year! It’s just me – in the morning, after writing this post. Not perfect — many things I’d like to improve, but happy to be me. Read more

  Posted on 06 January 2014 FOOD & DRINK

• This Holiday Season Indulge… in Love and Joy!

  

  My twins Ailiish and Julia spreading holiday joy!! It’s that time of year where we spread joy with greetings, fun meetings and yes, ‘over-eating’s! But you don’... Read more

  Posted on 20 December 2013 FOOD & DRINK

• Why I Crave The Natural Goodness of Avocados

  

  Avocado is easy to love. I enjoy it right out of the peel with some lime juice and a sprinkle of sea salt.  Because it is creamy, satisfying and compliments a... Read more

  Posted on 10 December 2013 FOOD & DRINK

• Healthy Pumpkin Treats for the Holidays!

  

  Pumpkin can make for a healthy treat, as long as you don’t load it with sugar and unhealthy additives. At only 50 calories per 1/2 cup serving, it is a great... Read more

  Posted on 01 December 2013 FOOD & DRINK

• Nutri-Savvy’s Non-processed “Granola” Bars

  

  If you are tired of searching for an energy bar without refined sugars, fillers and other junk, look no further than your cupboard. It is easy to make your own... Read more

  Posted on 25 November 2013 FOOD & DRINK

• Fresh-from-the-Garden Cabbage Slaw

  

  The other day I hosted a nutritional workshop with a “fresh-from-the-garden recipe sampling” for 2 kindergarten and two 4th grade classes at a local elementary... Read more

  Posted on 12 November 2013 FOOD & DRINK

• Surviving the Holidays Gluten-Free

  

  Cutting back on gluten? No worries! These days gluten-free baking mixes are more widely available. So you don’t have to skip holiday treats all-together. You... Read more

  Posted on 06 November 2013 FOOD & DRINK

• Have Your Cake and EAT It, Too??

  

  The same amount of carbohydrate in any carbohydrate-type food affects blood sugar levels in the same way. These foods include: breads, cereals, fruit,... Read more

  Posted on 28 October 2013 FOOD & DRINK

• Yummy Little Treats With a Holiday Flair {Raw Energy}

  

  Last night I co-hosted a wellness workshop on behalf of C2 ONE Fit Labs and it went well. We had a great Q A and a delightful recipe demo in which I prepared... Read more

  Posted on 05 December 2012 FOOD & DRINK

• Patch and Maria Enjoy Ravioli with Sweet Potato Cream Sauce

  

  Just before they were born we carefully picked out middle names for our lovely twin girls. The first twin had to have the initials JP to follow with the... Read more

  Posted on 03 December 2012 FOOD & DRINK

• Thanksgiving Pears – Oh, What a Treat!

  

  Hope you are all enjoying the Thanksgiving holiday and what remains…family still in town, some R/R and perhaps some yummy leftovers you’ve turned into new and... Read more

  Posted on 24 November 2012 FOOD & DRINK

• Fundamental Steps for Good Nutrition

  

  Guest post by Valerie Johnson If you do enough reading you will discover that many people accept a theory called “intuitive eating”. Read more

  Posted on 09 November 2012 FOOD & DRINK

• A Sumptuous Dish by Ann Krausse (makes Every Spoonful a Delight!)

  

  I have been following Ann Krausse of Sumptuous Spoonfuls for quite a while. And I must say her dishes keep me coming back for more. I’m pleased to host yet... Read more

  Posted on 05 November 2012 FOOD & DRINK

• Just in Time for the Season: Ann Fulton’s Baked Pumpkin Delight!

  

  It is always a delight to see what Ann Fulton of The Fountain Avenue Kitchen has prepared – surely a feast for the eyes and a delight to the taste-buds!  She... Read more

  Posted on 30 October 2012 FOOD & DRINK

• Got a Minute?: How About 10 — for Your Health!

  

  I’m excited and delighted to announce that the Thin In 10 Weight Loss Plan has finally arrived! Partly because it was co-authored by a dear friend Jessica Smith... Read more

  Posted on 22 October 2012 FOOD & DRINK