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LATEST ARTICLES ( 1580 )

• Stimulating Breath Practices We Recommend

  

  by NinaExcited Dogs by Toyohara ChikanobuYoga breath practices (pranayama) allow you to self regulate. When you need soothing, you can use calming breath... Read more

  Posted on 14 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Mindfulness Meditation and Pain Management: Recent Findings!

  

  by RamBranches by Melina MezaThis is part one of two articles that focus on some of the latest findings on meditation and its an amazing variety of... Read more

  Posted on 13 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• How to Practice If You Have Digestive Problems

  

  by Baxter and NinaDoctor and Doll by Norman Rockwell*In general, a balanced practice that includes a well-rounded selection of active poses plus stress... Read more

  Posted on 12 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Seated Twist

  

  This seated dynamic twist sequence increases your twisting flexibility, and strengthens and tones the midsection of your torso and belly. Read more

  Posted on 11 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Latest Info on Muscle and Bone Strength!

  

  by Baxter and NinaStrong Dream by Paul KleeJust as the natural aging process affects all organs, structures, and systems of your body, aging also affects the... Read more

  Posted on 08 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Stand Up to Live Longer?

  

  by Nina“Sitting too much may increase the risk of dying prematurely, while replacing sitting time with just standing or moderate physical activity could... Read more

  Posted on 07 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Appreciating Your Entire Cardiovascular System

  

  by BaxterThe Heart of the Circus by Marc Chagall*Sometimes it’s easy to equate your cardiovascular system with its engine, the heart. But, as we shall see, it i... Read more

  Posted on 06 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Breath Practices for Balance

  

  by Ninaby Melina MezaYoga breath practices (pranayama) allow you to self regulate. When you need soothing, you can use calming breath practices. When you need... Read more

  Posted on 05 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Reclined Twist, Version 2

  

  This is a variation of last week's Reclined Twist mini vinyasa that is more demanding than the original. Both versions are good for strengthening the core... Read more

  Posted on 04 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• How to Foster Brain Health with Yoga

  

  by Baxter and NinaFrom "Tantra Song" by JammeWhen Baxter travels around the country sharing our ideas about Yoga for Healthy Aging, he often asks his students t... Read more

  Posted on 01 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Coming into Balance: How Stress and Relaxation Work Together

  

  by Baxter and NinaMirror Image by Melina MezaSo, you’re lying on a beautiful beach somewhere, feeling the warmth of the sun on your skin and listening to the... Read more

  Posted on 31 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Circadian Rhythms, Jet Lag, and Yoga

  

  by RamPollard Willows and Setting Sun by Vincent van GoghThe Ayurvedic scholars and yoga gurus certainly knew about circadian rhythms. Read more

  Posted on 30 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Stress Management for When You're Stressed!

  

  by NinaWhen you’re not feeling particularly stressed out, a well-rounded practice that includes active asanas and short-sessions of the stress management... Read more

  Posted on 29 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Reclined Twist

  

  This dynamic version of Reclined Twist is great for building core strength—who doesn't want more of that?—and for releasing tension in your outer hips and the... Read more

  Posted on 28 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Your Nervous System Needs TLC

  by Baxter and NinaNerve Cells Although we tend to think about the nervous system only when we’re feeling stressed (or nervous!), your nervous system is essentia... Read more

  Posted on 25 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Understanding Pain

  

  by NinaThe Black Finger Bandage by Berthe MorisotIf you stub your toe, cut your finger while chopping vegetables, burn your hand while taking something out of... Read more

  Posted on 24 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Why You Should Care About Your Digestive System

  

  by Baxter and NinaChocolate Kouign Amann by Rosie GibsonAt a very primary level, your digestive system is essential for maintaining your health. Read more

  Posted on 23 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Getting Juicy! Advice from Maria Mendola

  

  by BethWhatever season your part of the world is experiencing now, spring will arrive sooner or later. Spring is the season of renewal, new life, new growth, an... Read more

  Posted on 22 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Extended Angle Pose, Version 2

  

  In this video, Baxter teaches you how to practice a more advanced version of Extended Side Angle Pose) Utthita Parsvakonasana), done dynamically. Read more

  Posted on 21 March 2016 FITNESS, HEALTH, HEALTHY LIVING

• How Yoga Helps Your Digestive System

  

  by Baxter and NinaDinner Time by Pablo Picasso*Before we get into how yoga helps your digestive system, let’s review the general factors that impact our... Read more

  Posted on 18 March 2016 FITNESS, HEALTH, HEALTHY LIVING