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LATEST ARTICLES ( 1580 )

• Real Life Deathbed Scenes

  

  by NinaHarlequin's Death by Pablo Picasso*How many of you have watched someone die or spent time with someone who is dying? I have , and my impression is very... Read more

  Posted on 17 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Downward-Facing Dog Pose to High Lunge 1

  

  This video is the first in a series of three videos provide you with ways to make the transition from Downward-Facing Dog to High Lunge easier and more... Read more

  Posted on 16 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Message to Our Email Subscribers

  by NinaSomething odd seems to be going on with the program (Feedburner) that delivers our blog posts to your email. Normally, Feedburner only delivers an email... Read more

  Posted on 15 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Workshops of Interest: Healthy Feet

  As part of his healthy living series at Mountain Yoga, in Montclair, California, Baxter Bell will be offering a workshop on Healthy Feet, next Saturday, April... Read more

  Posted on 13 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• First Ever Yoga for Healthy Aging Residental Retreat/Teacher Training!

  

  We are excited to share the news that the next Yoga for Healthy Aging Intensive, to be held on June 23rd-30th, 2017 and co-taught by Baxter Bell and Melina Meza... Read more

  Posted on 13 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Mini Back Care/Stress Management Practice

  

  by NinaTwo Birds by M.C. Escher*Yesterday I came up with this three-pose mini practice for a student who has lower back problems and is also suffering from... Read more

  Posted on 12 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Practicing Yoga for Depression: An Overview

  

  by NinaMorning Glory by HiroshigeLast week in my post Can You Guide Me Online?, I promised I would write something about how to use yoga for depression. And... Read more

  Posted on 11 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• My "Magic Four" for Back and Spine

  

  by BethModel from the Back by Georges SeuratSearch this blog and you will findGreat posts on back pain, back care and more So this post will tell you my storyAn... Read more

  Posted on 10 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Blue Feet

  

  Blue Village by Marc ChagallQ: I have a question about blue feet. I have vascular issues so my feet often have blue patches. When I do legs up the wall, my... Read more

  Posted on 06 January 2017 FITNESS

• Can You Guide Me Online?

  

  by NinaSad Female Head by Ernst Ludwig KirchnerOne of the most difficult things about writing about yoga for emotional wellbeing on this blog is that I sometime... Read more

  Posted on 05 January 2017 HEALTHY LIVING

• Triggers, Self Study, and Emotional Well-Being

  

  by NinaThe Observer by Arshile GorkyI’ve been hearing a lot about "triggers" lately, both in terms of anxiety and depression as well as Traumatic Stress... Read more

  Posted on 04 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Karma Yoga, A Perfect New Year's Resolution

  

  by RamThe Way Up by Marie Lossky (@Marie.Lossky on Instagram)Karma Yoga can be loosely interpreted as a selfless voluntary service that is rendered without any... Read more

  Posted on 03 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Bridge Pose (TKV Desikachar Version)

  

  This variation of dynamic Bridge pose is one that I learned when studying in India in 2005 with TKV Desikachar. Subscribe to Yoga for Healthy Aging by Email °... Read more

  Posted on 02 January 2017 FITNESS, HEALTH, HEALTHY LIVING

• Two-Week Vacation for Yoga for Healthy Aging

  

  One Open Door, One Closed Door by Marie Lossky(@Marie.Lossky on Instagram)We'll be taking two weeks off this year: the weeks before and after Christmas. Read more

  Posted on 19 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Have You Answered My Question Already?

  

  Q: I am new to your blog and have been loving your recent posts. I am interested in knowing more about hypertension and yoga, but wanted to know if you have... Read more

  Posted on 16 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• Walking Away from the Edge

  

  by NinaCliff at Grainval by Claude MonetA couple of weeks ago, I helped talk a friend through a panic attack. Because I knew this friend had had a very stressfu... Read more

  Posted on 15 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• Setting Intentions

  

  by BethThe Road There by Marie Lossky (@Marie.Lossky on Instagram)An intention, according to Webster’s Dictionary, is: “A concept formed when the mind is... Read more

  Posted on 14 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• The Pursuit of Less: Putting Aparigraha into Action

  

  by Gwenn MarieWinter Trees by Melina MezaWhen my mother died at 84 from complications of a stroke she had two years before, her earthly belongings fit neatly... Read more

  Posted on 13 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Arms in Reclined Twist

  

  This is a static twist in which work dynamically with your arms to improve range of motion in your shoulders.Subscribe to Yoga for Healthy Aging by Email °... Read more

  Posted on 12 December 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Bone Spurs on the Spine

  

  Q: This is really helpful. However, I have a different kind of spinal problem—bone spurs in the cervical and lumbar spine, which are creating or combined with... Read more

  Posted on 09 December 2016 FITNESS, HEALTH, HEALTHY LIVING