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LATEST ARTICLES ( 1580 )

• Sexual Harassment and Chronic Stress

  

  by NinaPhoto by Marie Lossky (@Marie.Lossky on Instagram)“From that moment, she’s beginning to think that she’s not just uncomfortable but potentially in... Read more

  Posted on 25 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Mental/Emotional Body Practice: 10 Steps to Freedom, Steps 4 & 5

  

  by BethMirror Mind by Yamamoto GempoThe following practice can be helpful in working with the Mental/Emotional Body (Manomayakosha). The job of the mind is to... Read more

  Posted on 24 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• The Mental/Emotional Body (Manomayakosha)

  

  by BethMind/Heart by Kazuaki Tanahashi*This post on the mental/emotional body is the fifth post in the series on the five-layer Kosha model of the human being. Read more

  Posted on 23 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Arm Variations for Eagle Pose

  

  The classic arm position in Eagle pose can be challenging for many people for many different reasons. This video demonstrations several variations for the arms... Read more

  Posted on 22 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Healthy Aging Intensive Coming to Kripalu Center, Massachusetts This...

  

  by Baxter For all of our Yoga for Healthy Aging followers on the East Coast of the U.S., thanks for your patience! We are very excited to announce that at long... Read more

  Posted on 19 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Healthy Aging and Accessible Yoga

  

  by NinaLighting the Way by Marie Lossky (@Marie.Lossky on Instagram)Because I’m going to be speaking with some of Jivana’s Accessible Yoga students when Brad an... Read more

  Posted on 18 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Wall Sun Salutations

  

  by JivanaSun Salutations (Surya Namaskar) are an effective way to warm up your entire body, whether for preparing to do more poses or simply for warming yoursel... Read more

  Posted on 17 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• The Shoulders in Downward-Facing Dog Pose

  

  by BaxterI recently got the following short comment on the post Featured Pose: Downward-Facing Dog Pose that we did back on 2015:“What about shoulders in Adho... Read more

  Posted on 16 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Viewer Request Time

  

  As Baxter heads into his fourth year on his Baxter Bell Yoga YouTube channel, he's turning to his viewers to learn what you would like him to teach in his video... Read more

  Posted on 15 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Anxiety: Creating Your Own Exposure Therapy?

  

  by NinaThe Challenge by John DuncanAfter I ranted yesterday about this rather strange explanation from Blue Shield about why yoga helps anxiety:"The poses are... Read more

  Posted on 12 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Grounding: A Key to Good Health

  

  by RamRichard Rosen by Melina MezaBack in India in my younger days, I often visited my grandfather who owned a house that was bereft of the usual furniture. Read more

  Posted on 11 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Anxiety: The Big Picture

  

  by NinaBig Sur Calm by Evynd Earle*This morning I read a short article Yoga and Mental Health on the Blue Shield website that recommended yoga for anxiety and... Read more

  Posted on 10 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Kneeling Warm-Up

  

  by BaxterThis is my final warm up sequence in my series of four (see Standing Warm-Up, Seated Warm-Up, and Dynamic Floor Warm-Up). Today’s warm-up includes pose... Read more

  Posted on 09 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Standing Knee to Chest Pose

  

  This standing version of reclined Dynamic Knee to Chest Pose is a balance pose that also stretches and strengthens your shoulders and hips. Read more

  Posted on 08 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Keeping Yoga Students Safe

  

  The Path Around the Crater by Melina Meza Q: One topic that would be helpful to me is what to tell students taking their very first yoga class to keep them safe. Read more

  Posted on 05 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• #MeToo and Yoga

  

  by NinaToward the Light by Marie Lossky (@Marie.Lossky on Instagram)The goal of yoga is Kaivalya, independency and not wrong devotion. —R. Read more

  Posted on 04 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Changing the Orientation of a Yoga Pose

  

  by NinaOn the first day of this year we had a block party—no snow here. It was one of those events where you barricade the street, set out card tables with food... Read more

  Posted on 03 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Healthy Aging Book Signings/Presentations in January, February, and...

  

  by Baxter and NinaVictor Dubin at Nourish in Santa Cruz, CaliforniaAlthough doing book signings together is fun for us (and you), we decided to split up for... Read more

  Posted on 02 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Triangle Pose with Strap

  

  In this variation of Triangle pose using a strap between your hands works your shoulders and arms differently, releasing muscles that normally work and working... Read more

  Posted on 01 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Holiday Presents, Day 5!

  

  by NinaToday is the release date of Judith Lasater’s new book on restorative yoga Restore and Rebalance: Yoga for Deep Relaxation by Shambhala! Read more

  Posted on 29 December 2017 FITNESS, HEALTH, HEALTHY LIVING