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LATEST ARTICLES ( 22 )

• Practicing Mindfulness in Nature by Linda Cammarata, RN, RYT

  

  A very natural and simple way to experience mindfulness is to spend time in nature on a daily basis. Learning to take the time to listen to falling rain, observ... Read more

  Posted on 11 December 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Stopping, Calming, Resting, and Healing by Larry Cammarata, Ph.D. ©2013

  

  Photo by Larry Cammarata, Ph.D., Bali For healing to occur, the conditions for healing need to be present. What are these conditions for healing? Read more

  Posted on 02 December 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Suchness and Mindfulness by Ed Glauser, M.Ed., N.C.C., LPC

  

  The word “suchness” has become one of the most helpful words I have used to deepen the practice of mindfulness and to heal areas of distress not only for... Read more

  Posted on 21 November 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Self-Soothing, Part 2: A Mindful Practice for Health & Wellness Linda...

  

  Self-soothing practices to consider: Maintain an attitude of gentleness in your communication. Practice this gentle manner of communication with yourself and... Read more

  Posted on 13 November 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Mindfulness and Adolescents, Part 2 in a 4-Part Series By Heather M. Butts, JD,...

  

  Heather Butts, J.D., MPH, MA As I stated in Part 1 of this 4-part series, I spend a great deal of time working with at-risk youth in New York City. Read more

  Posted on 07 November 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Embodying the Mind of Love, Joy, Compassion, and Equanimity by Larry Cammarata,...

  

  Mindfulness, Love, Joy, Compassion, and Equanimity Mindfulness has been defined as, “…awareness…of present experience…with acceptance” (Germer, 2005, p. 7). Read more

  Posted on 22 October 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Self-Soothing: A Mindful Practice for Health & Wellness by Linda Cammarata, RN,...

  

  A soothing backrub was a nightly ritual for my sister and I. Those backrubs warmed us during the cold winter nights and helped us doze quietly off into a deep... Read more

  Posted on 03 October 2013 HEALTH, HEALTHY LIVING, MEDICINE

• “What is Your Bell of Mindfulness?” by Ed Glauser, M.Ed., N.C.C., LPC

  

  I love introducing the bell of mindfulness to students and clients in my school-based and community counseling practice whenever distress shows up. Read more

  Posted on 24 September 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Mindfulness and Adolescents by Heather Butts, JD, MPH, MA

  

  For over a decade I have worked with at-risk, underserved adolescents, assisting them in transitioning from high school to college, but also ensuring that they... Read more

  Posted on 19 September 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Slow is a Fast Route to Health and Wellness by Larry Cammarata, Ph.D. Clinical...

  

  The other day, I observed a man walking hurriedly on a downtown street. With his cell phone to his ear and an eye on his watch, he seemed to be late to an... Read more

  Posted on 11 September 2013 HEALTH, HEALTHY LIVING, MEDICINE

• A Brief Introduction to the Practice of Integral Ethics for Healthcare...

  

  (The author, Durwin Foster, M.A. is a Canadian Certified Counselor, Researcher and Professional Presenter who has worked directly with Ken Wilber, a pioneer of... Read more

  Posted on 19 July 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Mindfulness: If Not Now, When? by Larry Cammarata, Ph.D.,

  

  Mindfulness: If Not Now, When? Larry Cammarata, Ph.D. ©2013 Introduction to Mindfulness John Lennon’s apt quote that, “life is what happens to you while you’re... Read more

  Posted on 14 May 2013 HEALTH, HEALTHY LIVING, MEDICINE

• Helping You Or Your Clients to Develop More Resilience

  

  By: Tina Tarbox, M.S. Resilience is our ability to pick ourselves up, dust ourselves off and move forward after a setback — to snap back into place after being... Read more

  Posted on 11 February 2013 HEALTH, HEALTHY LIVING, MEDICINE

• The Five Rs of Self-Regulation for Sleep by Larry Cammarata, Ph.D., Copywrite...

  

  Somewhere Elseby Eric Zener Self-Regulation Self-regulation has been succinctly defined as, “processes that maintain the functioning of the individual in optima... Read more

  Posted on 18 December 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Lost in Infertility? The Way Out is Through (by Helen Adrienne, LCSW, BCD)

  

  Infertility.  Those who find themselves in the midst of this challenge consider it a scourge. Just as couples feel ready to start a new phase of life, they... Read more

  Posted on 30 November 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Five Fundamental Principles of Mind Body Medicine: An Integrative Approach for...

  

  Published on November 29, 2012 by Ed Glauser, M.Ed., N.C.C., LPC There are five fundamental principles that account for the effectiveness of using an integrativ... Read more

  Posted on 29 November 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Healing the Mind in Order to Heal Chronic Pain in the Body (by Howard...

  

  An epidemic of chronic pain and related disorders is occurring in the United States and around the world.  Investigators estimate that 113 million individuals... Read more

  Posted on 05 November 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Eight Keys to Natural Sleep Recovery

  

  by Linda Cammarata, RN, RYT I recently came across a quote that was attributed to the Buddha. The quote reminded me of how everything we do really does matters. Read more

  Posted on 12 October 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Emphasizing the Body in Mind/Body

  

  Mind/body techniques take into consideration that the body is the historian.  The body holds information that perhaps the mind wants to forget. Read more

  Posted on 01 October 2012 HEALTH, HEALTHY LIVING, MEDICINE

• Clearing a Space – “Discover Your Inner Sanctuary in the Midst of Life’s...

  

  Joan Klagsbrun, Ph.D.Licensed Clinical Psychologist Stress is a significant contributing factor in 80% of visits to Primary Care Physicians and accounts for an... Read more

  Posted on 30 August 2012 HEALTH, HEALTHY LIVING, MEDICINE