Mia_patterson

LATEST ARTICLES ( 368 )

• Arm Workouts Without Weights

  

  - 5 Exercises to Get You Amazing Arms After having a baby, many new moms may find it harder to make time to get to the gym. It may end up just being more... Read more

  Posted on 09 September 2015 SPORTS

• How to Build Big Biceps at Home

  

  Did you know that lifting weights is NOT the best way to build big biceps?It's true. Barbell curls, dumbbell curls and cable curls are great exercises... Read more

  Posted on 08 September 2015 SPORTS

• Whey Protein

  

  When To Take Whey Protein For The Best Results What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?When it comes to taking whey protein, i... Read more

  Posted on 07 September 2015 SPORTS

• Best Muscle Building Supplements

  

  Ahh, supplements, how they have changed the muscle building world. 50 years ago, there were men who posessed god like physiques and they didn't have access to... Read more

  Posted on 06 September 2015 SPORTS

• 3 Best Chest Exercises

  

  Developing nice-looking, strong, and chiseled pectorals can be accomplished by using a combination of some of the best chest exercises. Read more

  Posted on 04 September 2015 SPORTS

• How to Become a Bodybuilder

  

  - 3 Steps Becoming a Natural Bodybuilder Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to... Read more

  Posted on 02 September 2015 SPORTS

• Bicep Exercises

  

  The Best Mass Building Bicep ExercisesAlmost every day... without fail... someone sends me an email asking about bicep exercises.The song is always the same...... Read more

  Posted on 01 September 2015 SPORTS

• Foods That Build Muscle

  

  - Top 10 Foods That Must Be On Your Bodybuilding Grocery List Trying to gain weight? Feel like no matter how much food you cram down your throat though there... Read more

  Posted on 31 August 2015 SPORTS

• Gain Muscle Mass Fast

  

  - 3 Tips For Extreme Muscle Growth Gaining muscle should not be rocket science, but that's what so called experts would have you to believe. The truth is,... Read more

  Posted on 28 August 2015 SPORTS

• How To Get Big Arms Very Quickly

  

  How To Get Big Arms - 3 Steps to Get Big Arms Very Quickly In our society big, strong arms are definitely a symbol of masculinity. Every man wants them and ever... Read more

  Posted on 27 August 2015 SPORTS

• Lower Ab Workouts

  

  3 Effective Lower Ab Workouts - How To Build Your Lower Abs Fast! You will get much stress in your lower abs by doing leg raises from different angles. I see... Read more

  Posted on 26 August 2015 SPORTS

• Circuit Training Workout

  

  - Get Ripped Faster With a Circuit Training Routine I wasn't always a big fan of circuit training workouts or routines.Most of the circuit training routines I... Read more

  Posted on 25 August 2015 SPORTS

• Muscle Building Workouts For Men

  

  Top Muscle Building Workouts For Men Which Exercises Should You Include?The best workouts for building muscle mass are the basic compound exercises. Read more

  Posted on 23 August 2015 SPORTS

• Workouts For Women

  

  - Getting Back the Attitude to Exercise There are many women who want to work out but are unsure of how to get into it once again. Read more

  Posted on 21 August 2015 SPORTS

• Bodybuilding Workout Plan

  

  If a 4 day bodybuilding workout plan is too much for you, consider starting out with a two or three day plan. Keep in mind that you won't get results as... Read more

  Posted on 20 August 2015 SPORTS

• Exercises to Get Rid of Back Fat

  

  To get rid of back fat is the wish of many people. We all know how sexy a healthy, firm, toned back looks, and how a fatty back can detract from your appearance. Read more

  Posted on 18 August 2015 SPORTS

• Best Chest Exercises

  

  For a Complete Pectoral Workout The chest or pectoral muscles are second only to the biceps for show muscles. Thus it is very important to have a big strong... Read more

  Posted on 17 August 2015 SPORTS

• Pre Workout Meal

  

  Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to... Read more

  Posted on 16 August 2015 SPORTS

• What to Eat After a Workout

  

  ? Foods Recommended For Pre Post Workout A vigorous work out is very good for weight loss and improving muscle tone, but it is not sufficient to raise your... Read more

  Posted on 07 August 2015 SPORTS

• How Long Does It Take To Build Muscles

  

  Muscle Building - How Long Does It Take To Build Muscles? When you start something you haven't done before you want to find out the answers to some simple... Read more

  Posted on 04 August 2015 SPORTS