Mia_patterson

LATEST ARTICLES ( 368 )

• 15 Muscle Building Rules for Skinny Guys and Gals!

  

  WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. Read more

  Posted on 02 October 2015 SPORTS

• How To Build Bicep Muscle Fast

  

  If you're wanting to know how to build bicep muscle fast, then this article will give you some simple to use tips that you can start putting into action today. Read more

  Posted on 01 October 2015 SPORTS

• What to Eat Before a Workout

  

  It is always important for a person to eat something before a workout but most of the often skip their meal due to shortage of time and their busy schedules or... Read more

  Posted on 30 September 2015 SPORTS

• The Most Effective Upper Chest Workout

  

  Chest workouts have long been a favorite among bodybuilders and other weight lifters. However, many lifters go about things a bit wrong. Read more

  Posted on 29 September 2015 SPORTS

• Core Workouts For Women

  

  - 2 of the Best Core Strengthening Exercises! In this article, I'm going to profile some of the absolute best core exercises for women but before I get into... Read more

  Posted on 27 September 2015 SPORTS

• Ab Workout Routine

  

  You've no doubt heard of the 300 workout. It was a workout originally designed by trainer, climber, and author Mark Twight for the the cast of the movie '300'. Read more

  Posted on 26 September 2015 SPORTS

• What To Eat To Build Muscles

  

  Muscle Building - What To Eat To Build Muscles? "What to eat to build to build muscles?" is the most frequently asked question. Read more

  Posted on 24 September 2015 SPORTS

• Build Muscle Without Weights

  

  Easily Build Muscle Without Weights Using your own body weight is the most powerful way to build muscle without any weight training equipment. As an example... Read more

  Posted on 23 September 2015 SPORTS

• How to Gain Weight Naturally

  

  How to Gain Weight: Increase Weight Naturally From Thin to Healthy Being thin is good but being very thin and underweight is not good. You should consult a... Read more

  Posted on 21 September 2015 SPORTS

• Workout Without Weights

  

  Not every person has time to go gym and lift heavy weights in order to lose weight and burn fat. People who are in their teens and 20s can afford to go gym for... Read more

  Posted on 20 September 2015 SPORTS

• How to Build a Big Chest

  

  - Three Exercises You Probably Have Forgotten About Outside of big arms, I do not think that there is another body part that is more worked by the beginner and... Read more

  Posted on 19 September 2015 SPORTS

• How To Build Muscle Mass Fast

  

  If your goal is to build muscle mass fast, then you are facing a real challenge. Get ready for hard work and strong commitment to your goal. But don't get... Read more

  Posted on 18 September 2015 SPORTS

• Best Upper Body Workout

  

  s and Exercises Upper body includes many muscle categories which need specific exercises and workouts. You need to work on each category of the muscles from... Read more

  Posted on 17 September 2015 SPORTS

• At Home Workouts

  

  - How to Build a Muscular Chest and Big Shoulders and Triceps at Home Most guys think that in order to build a massive chest... you have to bench press.... Read more

  Posted on 16 September 2015 SPORTS

• Best Mass Building Bicep Exercise

  

  Almost every day... without fail... someone sends me an email asking about bicep exercises. The song is always the same... "how can I make my biceps bigger? Read more

  Posted on 15 September 2015 SPORTS

• Workout at Home - Prison Cell Workout

  

  Bodyweight Exercises - The Prison Cell Workout Have you ever noticed that many convicted criminals walk into prison as skinny punks but walk out with 20-40lbs o... Read more

  Posted on 14 September 2015 SPORTS

• How to Tone Your Arms

  

  Top 3 Arm Toning Exercises to Help You Tone Your Arms Toning arms is one of the most sort after exercises by women. Finding the best arm toning exercises... Read more

  Posted on 13 September 2015 SPORTS

• Bodybuilding Diet

  

  Natural Bodybuilding Nutrition - Building a Good Body Building Diet Plan Beginning a new nutrition program is never easy, especially for beginners. Read more

  Posted on 12 September 2015 SPORTS

• How to Gain Weight

  

  With a Fast Metabolism - 3 Tips to Gain Weight Fast It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can't... Read more

  Posted on 11 September 2015 SPORTS

• How to Tone Your Body

  

  in Just Weeks - Not Months Want to learn how to tone your body in weeks not months? For some time a simple technique has helped people lose weight and keep it... Read more

  Posted on 10 September 2015 SPORTS