Mia_patterson

LATEST ARTICLES ( 368 )

• How to Build Muscle Without Gaining Body Fat

  

  Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done.There are several factors that can influence... Read more

  Posted on 28 November 2015 SPORTS

• 6 Tips to Build Chest Muscles Fast

  

  I can understand why a lot of people want to build chest muscles fast, because having a massive or wide chest shows that you are healthy, you workout, it looks... Read more

  Posted on 24 November 2015 SPORTS

• 5 Best Exercises For Building Mass & Power

  

  There are plenty of exercises to choose from in the Iron Game, but only a handful are considered essential exercises.And of that handful, five are what's known... Read more

  Posted on 12 November 2015 SPORTS

• Lifting Weights to Become Strong

  

  Lifting Weights - How to Become Very Strong in 30 Minutes a Week Some body builders lift weights for more than six hours a day, but you don't have to waste... Read more

  Posted on 11 November 2015 SPORTS

• Muscle Building Exercises - Chest Exercises

  

  Know Your Muscle Building Exercises - Chest Exercises Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Read more

  Posted on 10 November 2015 SPORTS

• 5 Tips for Building Muscle Now

  

  If you're frustrated with your muscle gain or fat loss goals, I sympathize with you completely, and understand exactly what you are going through. Read more

  Posted on 09 November 2015 SPORTS

• 9 Good Muscle Building Workouts

  

  Top 9 Good Muscle Building Workouts – Exercises and Routines We all want to know good muscle building workouts that can give true results. Read more

  Posted on 08 November 2015 SPORTS

• Effective Ways To Build Muscle Mass

  

  Are you one of the many people who do lots of exercises in order to stay fit and healthy? No matter if you do it because you want to lose some weight or build... Read more

  Posted on 07 November 2015 SPORTS

• Muscle Building Workouts for Skinny Guys

  

  Muscle Building Workouts: Best Workouts for Skinny Guys Wasting time on the wrong weight training exercises is one of the most frequent mistakes that skinny guy... Read more

  Posted on 06 November 2015 SPORTS

• Home Chest Exercises

  

  4 Killer Home Chest Exercises If you're into working out at home, there are plenty of great bodyweight exercises you can do, and no there's definitely no... Read more

  Posted on 05 November 2015 SPORTS

• How to Get Lean Muscle While You're Sleeping

  

  There is no such thing as gaining lean muscle from doing nothing. When you sleep, you rest and your body recovers from the day's activities. When you have an... Read more

  Posted on 04 November 2015 SPORTS

• Best Chest Workouts - 5 Proven Workouts

  

  Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym Best chest workouts mainly involve your upper body. Mostly... Read more

  Posted on 04 November 2015 SPORTS

• Bowflex Exercises and Workouts

  

  Guaranteed to Build Muscle If you're shopping for a Bowflex Home Gym you probably want to know which Bowflex exercises and workouts will build muscle ... and... Read more

  Posted on 02 November 2015 SPORTS

• Exercises to Build Muscle Mass Fast

  

  5 Simple Exercises to Build Muscle Mass Fast Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a... Read more

  Posted on 02 November 2015 SPORTS

• Best Bicep Workout for Outstanding Arms

  

  Very regularly the more muscles that are targeted around the body within a workout plan, the better.It is believed that fat often gathers around the top half... Read more

  Posted on 01 November 2015 SPORTS

• Good Chest Workout

  

  - Give This a Try! Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it... Read more

  Posted on 31 October 2015 SPORTS

• Know How to Tone Your Arms

  

  If you believe that only fat people have flabby arms, then you are in for a big surprise. The truth is, most women within the range of average body weight are... Read more

  Posted on 30 October 2015 SPORTS

• Know How to Get Bigger Arms

  

  Big arms and bodybuilding go together like Coffee and Coffee-mate, don't you think? In fact, I think a lot of us (especially men) would have first grabbed a... Read more

  Posted on 29 October 2015 SPORTS

• Building Muscle

  

  - The 5 Best Muscle Building Exercises Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Read more

  Posted on 28 October 2015 SPORTS

• Weight Lifting Workouts

  

  For Insane Muscle Growth Weight lifting workouts are the cornerstone of any successful muscle gain program. Without the proper stimulation, your muscles simply... Read more

  Posted on 27 October 2015 SPORTS