Sports Magazine

Know How to Tone Your Arms

By Mia_patterson

If you believe that only fat people have flabby arms, then you are in for a big surprise. The truth is, most women within the range of average body weight are tormented by the unsightly appearance of flabby arms. These are the same women who struggle to find the right solution to their problem and some of them even consider surgical options such as arm liposuction to get rid of the flab.
How to Tone Your Arms
If only everyone could afford such an expensive surgical procedure. The good news is, you do not have to go through surgery to learn how to tone your arms. There is a safe and natural way to do just that. And it would not hurt you to try this out and make the most out of this very simple strategy.
So how to tone your arms? The obvious answer is through arm exercises that deliver. Yes, there are specific exercises that address the issue of flabby arms and you can this even at the comfort of your own home and read the results afterwards. These exercises are divided into two categories: exercises with weights, and those that do not use weights. Keep in mind that though the exercise is the same, different people might respond to this exercise in varied ways. Some gain results very quickly while others are quite slow with their progress.

Here are some of the things you can do in order to learn how to tone your arms:

How to tone your arms with weights

You can choose to use a 3lb to 5lb dumbbell for this particular exercise. The trick is to do dumbbell or barbell curls in order to tone your arms. Each curl is one rep and ten repetitions comprise a single set. Doing three to five sets is enough for this particular workout regimen. The key factor to take note of is to perform each rep slowly and accurately. Proper execution of the routine ensures that you are toning your arms well, thus, results will come in quickly.

How to tone your arms without weights

Stand with feet shoulder-width apart. Step one foot forward and slightly bend at your knees. This is actually a boxer stance. After assuming the position, execute punching movements with each of your fists in alternating manner. You decide if you start with your left arm or your right one. Punch the air in front of you as if there's an invisible punching bag present. Do 20 punches for good measure and make sure that each punch is intense. Remember to always make sure that your arms are at shoulder level in every punch that you make.After that, punch the air above your head, as if there's an invisible punching bag there. Extend your arms at full length in every punch and feel the muscles in your arm stretch while doing the punching.20 punches in front and 20 punches above the head make up one set. Do three sets per session and you're good to go. Once you get the hang of it, you can increase to five sets.
One of your greatest fears when it comes to learning how to tone your arms, is when you might be toning so hard that you are actually building muscles on your arms. If you're a woman, then that is something you do not want to happen. Keep your dumbbell weights to at most five pounds in order to avoid building bulk. This ensures that you are just toning and firming your arms and not really wanting to build big muscles on that specific area.
Source Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms Know Tone Your Arms

Back to Featured Articles on Logo Paperblog