Mia_patterson

LATEST ARTICLES ( 368 )

• Get Rid of Love Handles

  

  - The 3 Best Exercises to Get Rid of Love Handles Getting rid of your love handles doesn't have to the painful chore that many folks make it out to be. Read more

  Posted on 05 April 2015 SPORTS

• Workouts to Build Muscle

  

  How to Stay Totally Anabolic With the Best Workouts to Build Muscle What you prefer is usually never the thing that is best for you. 'Eat it, it's good for... Read more

  Posted on 04 April 2015 SPORTS

• Tabata Workouts

  

  2 Beginner Tabata Workouts That'll Leave You Breathless You know Tabata? You don't know Tabata? Ok, let me fill you in:Tabata intervals consist of 20 seconds... Read more

  Posted on 03 April 2015 SPORTS

• Best Muscle Building Exercises

  

  The 5 Best Muscle Building Exercises Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Read more

  Posted on 02 April 2015 SPORTS

• How to Lose Back Fat

  

  Are you tired of hiding away under baggy clothing because you are embarrassed about excess back fat? Check out these tips on how to lose back fat and get the... Read more

  Posted on 01 April 2015 SPORTS

• Core Exercises

  

  Best Core Exercises for Core Strength Training Workouts and Fitness There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid... Read more

  Posted on 31 March 2015 SPORTS

• Dumbbell Workout

  

  s - Your 3 Best Options Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I'm sure you've come across... Read more

  Posted on 30 March 2015 SPORTS

• How to Lose Leg Fat

  

  - Get Rid of Cellulite Thighs and Ugly Leg Fat If you want to know how to lose leg fat, get rid of cellulite thighs and ugly leg fat the right way, this... Read more

  Posted on 29 March 2015 SPORTS

• Kettlebell Exercises

  

  Going by the popularity wave, one is left wondering if the kettlebell is some kind of magical equipment which one needs to have for fat burning workouts. Read more

  Posted on 28 March 2015 SPORTS

• How To Get Rid Of Love Handles

  

  Fast People always wonder how to get rid of love handles because as statistics show, dieting and exercise take very long to show results. Read more

  Posted on 27 March 2015 SPORTS

• Lose Body Fat

  

  Weight Lifting Or Cardio To Lose Body Fat Weight training or cardiovascular aerobic training? Which training technique is best for losing body fat? Read more

  Posted on 26 March 2015 SPORTS

• Kettlebell Workout

  

  4 Great Exercises For a Fat Burning Kettlebell Workout Kettlebells are becoming increasing popular exercise tools for consumers around the world. Read more

  Posted on 25 March 2015 SPORTS

• Love Handle Workout

  

  - Five Of The Best Love Handle Workouts To Try What is a love handle? If you're a fan of fatty foods and beer, and weigh a bit more than you're supposed to at... Read more

  Posted on 24 March 2015 SPORTS

• Nutritional Supplements

  

  Top Nutritional Supplements and How to Take Them for Muscle-building and General Fitness Training Given the huge array of nutritional supplements in fitness... Read more

  Posted on 23 March 2015 SPORTS

• Lower Ab Workout

  

  - How to Blast the Lower Abs Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if... Read more

  Posted on 22 March 2015 SPORTS

• Beginner Workout Routine

  

  The beginner workout routine is one that you could start very easily, but may still push you and allow you to feel afterwards that you had a great workout. Read more

  Posted on 21 March 2015 SPORTS

• How to Lose Body Fat

  

  seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when... Read more

  Posted on 20 March 2015 SPORTS

• Leg Workouts for Men

  

  - 3 Tips to Build Leg Muscles Knowing Leg Workouts for Men is a priority of many skinny guys out there. This actually makes sense because having a big upper bod... Read more

  Posted on 19 March 2015 SPORTS

• Burn Abdominal Fat Fast

  

  Five Tips on How to Burn Abdominal Fat Fast Do you really want some tips on how to burn abdominal fat fast? You might ask yourself why bother doing it. Read more

  Posted on 18 March 2015 SPORTS

• How to Get Rid of Stubborn Belly Fat

  

  ? 5 Tips on How to Get Rid of Belly Fast! Need to know how to get rid of stubborn belly fat and the ugly 'tyre' lines sitting above of your belly, then pay... Read more

  Posted on 17 March 2015 SPORTS